Road to Resilience

Farmers and agriculture communities, this episode is for you! Our guests discuss the realities of dealing with major emergencies and the recovery that follows.  

It’s essential that farmers know how to prioritise themselves during tough times. 
Pacing yourself is an important part of recovery and slowing down doesn’t mean you’re letting people down. 
Recovery fatigue is normal. It’s a sign of how much people have been carrying. 

Farmers are the backbone of regional Australia. Our agricultural communities feed the nation and contribute billions to our economy each year. 
All of this work starts with farmers, who show up every day, regardless of the conditions or the challenges they are facing.  

Credits:
Host: Lachlan Quick
Guests: Jane Nursey, Michael Gordon and Dr Alison Kennedy with ‘The Unbreakable Farmer’ Warren Davies.  

Where to get help:  

• talk to your general practitioner (GP) 
• contact your local Mental Health & Wellbeing Hub 
• contact your mental health specialist, such as a psychiatrist, psychologist, counsellor or social worker. 
• In an emergency where there is immediate risk of harm to a person, call Triple Zero (000). For 24-hour crisis support, call Lifeline on 13 11 14.  
• More information and resources are available on the Better Health Channel Trauma - help for your reaction and recovery | Better Health Channel 

Resources are also available on the National Centre for Farmer Health website including: 

• Farmer Support Hub  
• Farmer Wellbeing Toolkit  
• Campfire Podcasts  
• Tackling the Tough Topics 

Road to Resilience acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri people and Boon Wurrung language of the Bunurong people of the Kulin Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Overconsumption of media information can create a strain on us. This can compound during emergencies and other unexpected events because of the 24-hour news cycle. We now have more access to news than ever before, even in the palm of our hand.  

This episode outlines the strategies we can take to get the information we need, remain connected with our community and safeguard ourselves on the path to recovery.  
Credits: 
Host: Sophie Gunther-Vale 
Guests: Therese Fitzgerald, Anne Leadbeater and David Younger 

Road to Resilience acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri people and Boon Wurrung language of the Bunurong people of the Kulin Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

From the tiniest of babies, to tweens and teens, every member of your family will have a different experience of the same emergency or traumatic event.  Storms, fires and floods have increased with changes in climate. When families experience trauma from major emergencies like these, each member responds and recovers in their own unique way. 
 Our expert psychologists are here to help with advice for parents and carers on how to take care of themselves, and their loved ones.   This episode explores helpful tips to guide families along their road to resilience.   

To find your local: 

• Doctor, visit  Health Direct's ‘Find a health service'  
• Council, visit Vic councils  
• For more information on children, families and trauma visit: Trauma and children – tips for parents (available in 35 languages)
• Trauma reaction and recovery (available in 35 languages) 
• Psychosocial emergency recovery in Victoria: Department of Families, Fairness and Housing 

Credits: Host: Sophie Gunther-Vale 

Guests: Jane Nursey & Michelle Roberts  

Road to Resilience acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri people and Boon Wurrung language of the Bunurong people of the Kulin Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  

Resilience to emergencies and other unexpected events is increasingly important. But what is resilience? And what does this look like for Victorians? How can community members support each other? On Road to Resilience, we answer these questions and more.

Feelings of fear and anxiety are totally normal after an emergency, however it’s important to seek help if they are impacting your life.

If you are feeling overwhelmed or concerned about your mental health, or that of someone close to you, don’t hesitate to reach out - talk to:
👫 family, friends or neighbours
🩺 your doctor
📞 Lifeline on 131114 or Beyond Blue on 1300 224 636.

To find out more, visit www.dffh.vic.gov.au/recovery