Our visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh. 

Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat. 

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

**Please, do not drive or operate heavy machinery while listening to this podcast**

Music: "Uncertain Changes" by Yonder Dale