TODAY’s GUEST IS Rob Biernacki Today’s guest is Rob Biernacki.  Rob is Head instructor of Island Top Team, creator of Submission Formula, BJJ Formula, Modern Leg Lock Formula, purveyor of the Rob Biernacki Online Academy, a master of conceptual jiu-jitsu and occasional masters competitor. In this interview, we discuss:   Conceptual BJJ The use of Mini-battles...

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