Rob Z Radio

Andrew Kephart is a 20 year old recording artist, musician and producer from Houtzdale, PA.

Check out Andrew on Facebook:

https://www.facebook.com/pg/andrew.kephart.9

https://twitter.com/kephartandrew

https://www.instagram.com/andrewkephartmusic/

https://www.youtube.com/channel/UClfR_dv46zFfP2sI7CwWLRQ/featured

Shoutout to the sponsors of the podcast:

DDP Yoga www.DDPYoga.com

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

All music on this episode is from the amazing JAKE OVER. Find him on Facebook.

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

More about DDP Yoga:

Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.

When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. So he tried yoga for the first time in his life.

Because Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.

Along the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well -- he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, "weight loss just happens to be a really AWESOME side effect of DDP YOGA!"

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

• Get a kick-ass cardio workout
• Increase flexibility
• Strengthen core muscles
• Experience almost no joint impact

What Makes DDPY Different Than Traditional Yoga and Other Fitness Programs?

What separates DDP Yoga from all other kinds of yoga is not just that it is fronted by a celebrity, or that the program combines yoga positions and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do. Unlike traditional yoga, DDP Yoga isn't just stretching, it's stretching and strengthening your muscles, ligaments, and tendons.

DDP Yoga may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude. When following all of these concepts, results are nearly guaranteed. Just ask military veteran Arthur Boorman , who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.

Hosted on Acast. See acast.com/privacy for more information.

Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

Commonly known as the founder of Positive Psychology, Martin Seligman is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He is also a recognized authority on interventions that prevent depression, and build strengths and well-being. He has written more than 250 scholarly publications and 20 books. Dr. Seligman's books have been translated into more than twenty languages and have been best sellers both in America and abroad. Among his better-known works are Flourish, Authentic Happiness, Learned Optimism, The Optimistic Child, Helplessness, and Abnormal Psychology. His book Character Strengths and Virtues: A handbook and classification, was co-authored with Christopher Peterson.

In 1998, Dr. Seligman was elected President of the American Psychological Association. His primary aim as APA President was to join practice and science together so both might flourish - a goal that has dominated his own life as a psychologist. Since 2000, his main mission has been the promotion of the field of Positive Psychology. Dr. Seligman is expanding Positive Psychology to education, health, and neuroscience, and has applied his research to groups like teachers and students, the U.S. Army, athletes, and every-day people. His goal is to make the world happier.

Dr. Seligman was born in Albany, NY and received his B.A. from Princeton University, Summa Cum Laude (Philosophy), 1964; Ph.D. from the University of Pennsylvania (Psychology), 1967; Ph.D., Honoris causa, Uppsala University, Sweden, 1989; Doctor of Humane Letters, Honoris causa, Massachusetts College of Professional Psychology, 1997; Ph.D., Honoris causa, Complutense University, Spain, 2003; and Ph.D., Honoris causa, University of East London, 2006.

Dr. Seligman lives with his wife, Mandy, and their children. He is an avid bridge player and has won over 50 regional championships. He was inspired by Aaron Beck, a renowned psychiatrist at the University of Pennsylvania and the father of cognitive therapy.

Buy 'Learned Optimism' on Amazon: https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393

Sources:

https://www.authentichappiness.sas.upenn.edu/faculty-profile/profile-dr-martin-seligman

https://en.wikipedia.org/wiki/Learned_optimism

Shoutout to the sponsors of the podcast:

DDP Yoga www.DDPYoga.com

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

All music on this episode is from the amazing JAKE OVER. Find him on Facebook.

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

More about DDP Yoga:

Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.

When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. So he tried yoga for the first time in his life.

Because Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.

Along the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well -- he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, "weight loss just happens to be a really AWESOME side effect of DDP YOGA!"

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

• Get a kick-ass cardio workout
• Increase flexibility
• Strengthen core muscles
• Experience almost no joint impact

What Makes DDPY Different Than Traditional Yoga and Other Fitness Programs?

What separates DDP Yoga from all other kinds of yoga is not just that it is fronted by a celebrity, or that the program combines yoga positions and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do. Unlike traditional yoga, DDP Yoga isn't just stretching, it's stretching and strengthening your muscles, ligaments, and tendons.

DDP Yoga may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude. When following all of these concepts, results are nearly guaranteed. Just ask military veteran Arthur Boorman , who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.

Hosted on Acast. See acast.com/privacy for more information.

Fear is a beast! How many of us try to avoid fear at any cost? 😱 I was just doing it today!

Fear is something that keeps us from growing. 'Rich Dad, Poor Dad' is a book by Robert Kiyosaki that is designed to help you choose a DIFFERENT path and move fear out of the way. Fear is just a sign that you’re doing something challenging. Once you tackle that fear, you get STRONGER 💪 Don't be afraid to be different. Embrace fear, embrace change, invite new information and change your life.

Buy 'Rich Dad, Poor Dad' for $4 on Amazon: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680003/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Shoutout to the sponsors of the podcast:

DDP Yoga www.DDPYoga.com

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

All music on this episode is from the amazing JAKE OVER. Find him on Facebook.

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

These episodes were formally called the "Small Business Brainstorm", but the more we get to know each other, the more we like to just chat about life. So, this episode is more fun than it is functional...and that's a good thing. The Clay Cup, Joos and Trade Secrets, all Central PA businesses, come together once a month to make Clay Joos Secrets! Enjoy the conversation!!

The ladies on this episode are all small business owners in Central Pennsylvania, and I also am a small business owner. Sarah Vogel, Stephanie Hite and Jenn Robin are all sponsors of this show and entrepreneurs in their own right. The goal is to have conversations about what it takes to succeed in business and create incredible partnerships and friendships along the way. Follow our journey as we all grow in our industries.

If you own a business (small, medium or large) and want to be a guest on the show please contact me at RobZRadio.com or by calling (814) 799-0064. 

Shoutout to the sponsors of the podcast:

DDP Yoga www.DDPYoga.com

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

Matt Wilk is the second strongest natural Powerlifter with wraps at 308 pounds in the WORLD. He's also a super smart dude who understands body mechanics, stretching and balance. He's currently in school to become an accountant, of all things. We had a really interesting conversation about fitness, nutrition, strength, life and what it takes to push yourself to the limit. Enjoy!

Follow Matt on Instagram @ strength_and_lhonorl

Shoutout to the sponsors of the podcast:

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

Lynn Faust owns and operates 'Crystal Clear Wellness' in Hollidaysburg, PA. Lynn helps patients with natural ways to stay healthy or overcome challenges with your health. She tailors the best nutritional, supplemental and overall holistic program to help you balance you. Lynn provides natural health remedies involving body mind and spirt balancing, homeopathic remedies, crystal therapy and custom jewelry.

Lynn is also a Reiki technician. Reiki Distance Healing is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Reiki Healer, I help patients reduce their stress and anxiety, among other ailments.

Holistic medicine is a broad range of medical practices that are based on many years of tradition. With Reiki treatments, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.

Find 'Crystal Clear Wellness' at 517 Alleghany St. in Hollidaysburg, PA and online at lynnfaust.com

Shoutout to the sponsors of the podcast:

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

Vlogging is changing the world. It's amazing that kids in high school can start their own show on YouTube, or any platform, and be making more money than their parents are making before they even enter the "real world". I think that's the path for Jeremy Byers. He's been making his own vlogs since 2012 and he shows no signs of stopping...actually he's just getting started. Enjoy!

Check out Jeremy's YouTube here: https://www.youtube.com/channel/UC4X9jamfwmrQYNPKySX5wqA

Shoutout to the sponsors of the podcast:

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

These episodes were formally called the "Small Business Brainstorm", but the more we get to know each other, the more we like to just chat about life. So, this episode is more fun than it is functional...and that's a good thing. The Clay Cup, Joos and Trade Secrets, all Central PA businesses, come together once a month to make Clay Joos Secrets! Enjoy the conversation!!

The ladies on this episode are all small business owners in Central Pennsylvania, and I also am a small business owner. Sarah Vogel, Stephanie Hite and Jenn Robin are all sponsors of this show and entrepreneurs in their own right. The goal is to have conversations about what it takes to succeed in business and create incredible partnerships and friendships along the way. Follow our journey as we all grow in our industries.

If you own a business (small, medium or large) and want to be a guest on the show please contact me at RobZRadio.com or by calling (814) 799-0064. 

Shoutout to the sponsors of the podcast:

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

'Music Fusions’ are episodes with musicians. We will have the usual conversational podcast format, mixed with original music from the featured artist on the episode. I’m so excited to bring these to you!

Elmira-Hope is a singer/songwriter from Central Pennsylvania. She has a beautiful voice that aids in the creation of passionate folk music. Her original work is like Bob Dylan mixed with Jewel (in my opinion). I think she is super talented and I hope you feel the same. Enjoy!

Facebook: @ElmiraHopeMusic

If you are a musician and would like to get involved, please click this link and send me a message ~ http://www.robzradio.com/contact-rob-z

Shoutout to the sponsors of the podcast:

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.

Max is my boy. He's 4 years old. He's a real bundle of fun.

We do videos together called 'Adventures With Max'. You can watch them on Facebook @ Rob Z Radio.

I hope you enjoy this ridiculously hilarious conversation!

Shoutout to the sponsors of the podcast:

Harlequin Pepper Yoga @HarlequinPepperYoga

The Clay Cup @TheClayCup

Trade Secrets @SecretsInTrade

Joos @TheJoosBar

Sports Evolution @LeadingAthletes

Listen to the show on Spotify @ https://goo.gl/RPCjD6

iTunes: https://goo.gl/3gMfei

Stitcher: https://goo.gl/e4fFfq

Pippa: https://goo.gl/BYNdVw

Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’

You can call me directly @ (814) 799-0064

Please give me a rating on iTunes. It would help the podcast tremendously.

How can I make more $$$ for you and/or your business?

Message me with "Fix My Social" on any of my platforms

Twitter & Snapchat @RobZyo

Facebook, Instagram & LinkedIn @RobZRadio

YouTube @RobZShow

www.RobZRadio.com

My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064

Hosted on Acast. See acast.com/privacy for more information.