In this episode I discuss the importance of being proud of yourself and how to use it as momentum, not ego.

In this episode I discuss the impact of physical exercise on your mental and physical health - it will absolutely make you feel better.

In this episode I discuss how to coach yourself in real time as you start to become aware of your own nervous system.

In this episode I discuss why I always focus on my personal and professional growth, no matter what is happening in life.

In this episode I discuss my recent dining out experience and do not understand why people aren’t present with the people they are with. Drives me crazy.

In this episode I discuss the power of your “why” in the area of life you want to dramatically transform.

In this episode I discuss the containers that we have to place the various aspects of our life and a very efficient way to optimise their outcomes.

In this episode I discuss the harsh realities we are often dealt in life and how the universe teaches us to grow.

In this episode I discuss looking at challenges through other people’s perspectives. Always remember it’s easy to judge when you haven’t walked in someone else’s shoes.

In this episode I discuss life’s wake up calls - the question is whether you listen and action them, or just hit the snooze button!