In this episode I discuss why your daily routine and awareness of what it is you need in the space of your health, fitness, and wellness.

In this episode I discuss why shortening the length of your workouts may be the greatest first or next step in elevating your momentum and consistency in routine with your health and fitness.

In this episode I discuss why it is incredibly exciting when you don’t know what is coming next, yet you are remaining constantly focused on your own personal and professional growth.

In this episode I discuss why controlling your daily habits will completely elevate your success and happiness in life.

In this episode I discuss the freedom that can appear in the growth you receive.

In this episode I discuss one of my personal favourite areas of life - personal growth - and tap into the fact that you will never grow without the challenge and push to make it happen.

In this episode I discuss my transformational Tuesday’s and how you can incorporate these types of days into your week to ensure you remain focused on growing.

In this episode I discuss my perspective on where humanity is dramatically failing.

In this episode I discuss my strategy for giving back to me.

In this episode I discuss the unexpected growth that just appeared to me over the past 48 hours - so interesting.