Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Topics:

1. [6:08] Rice For Increasing Carbs With Celiac Disease
2. [16:37] Foods Warning: May Contain Traces Of Wheat, Dairy, Or Soy
3. [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction
4. [27:47] Oral IV
5. [31:16] Creatine With Caffeine
6. [34:38] Improving Kicking Power And Weighted Pullups
7. [41:17] Food Intake During De-load Week
8. [44:07] Active And Lean But Can’t Get Rid Of Gout
9. [46:47] Too Much Protein For Adrenal Fatigue

Features guest Mark Bell

Topics:

1. [4:49] Olive Oil Adulteration

2. [10:11] Soda Effects On Bone Density

3. [16:06] Resetting Circadian Rhythm and Meal Timing

4. [19:37] Strictness Of Paleo Vs. Longevity

5. [28:12] Cheat Meals With A History Of Cancer

6. [38:58] Eating Paleo In The Military In Kuwait

7. [41:38] Minimizing Daily Toxins And Hormesis

8. [58:15] Malaria Prevention, Doxycycline, And Gut Health

9. [1:02:36] Liver Spots

Topics:

1. [8:50] Radiation From Flying
2. [12:54] Renegade Diet
3. [13:35] Clean Deadlift Vs. Deadlift
4. [21:10] Police Fitness
5. [25:23] Breast Implants and Autoimmunity
6. [30:02] Hunter Gatherers and Monogomy
7. [37:39] Deer Antler Velvet
8. [39:28] Neuropathy (HNPP) and Nerve Regeneration
9. [43:55] The Marshall Protocol and Vitamin D

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Topics:

1. [6:26] Sitting

2. [17:35] Squat Speed

3. [24:43] Weak Grip Strength

4. [29:26] Update To Book Information

5. [38:49] Fish Oil And Excess PUFA

6. [43:43] Seal Oil

7. [47:45] Eating Before Bed And Growth Hormone

8. [51:38] Counteracting Lead Exposure

9. [56:12] Cortisol Adaptation And Effects From Combat

Topics:

1. [5:08] Gluten: Is The Poison In The Dose
2. [19:26] Gluten And Effects On Athletic Performance
3. [24:26] Increasing Strength For Cycling And Climbing
4. [39:19] Increasing Strength To Body Weight Ratio
5. [44:21] Milk And Dairy For The Power Athlete
6. [49:26] Fasting Blood Glucose Confusion
7. [52:37] Gelatin
8. [56:16] Nutritional Yeast

Topics:

1. [5:20] Epsom Salts

2. [9:45] Calcium Binding and Excreting Fat

3. [22:46] Metabolism Slowing With Age

4. [35:10] GABA Supplementation For Diabetics

5. [37:28] Toxins in Animal Fats

6. [44:18] Gastric Ulcers

7. [46:51] Good Source for Getting Started with Weight Training

8. [52:49] Genetic Strength Potential or Just Doing It Wrong

9. [1:00:18] Managing Workouts for Different Number of Days a Week

Topics:

1. [7:41] Insulin, Friend or Foe
2. [12:13] Low Carb Performance, Volek and Phinney
3. [23:52] Carb Tolerance and Genotype
4. [32:32] Genetically Preset Body Composition
5. [40:13] Phosphatidyl Serine From Soy
6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
7. [51:37] Increasing Glutathione Levels, and Whey
8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training

Features guest Eva Twardokens