Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Topics:

1. [5:41] Best Fermented Foods
2. [11:43] Lemon Juice Cooking (Ceviche For Veggies)
3. [14:13] Yerba Mate and Cancer
4. [17:08] Bladder Leakage During Exercise For Mothers
5. [19:53] Adrenal Issues After Kidney Donation
6. [24:43] Eating Paleo While In The Hospital
7. [35:32] Scapular Retraction When Pulling and Pushing
8. [41:24] Type 1 Diabetes, PWO, and Insulin
9. [45:31] Microwaving and Steam Bags

Topics:

1. [3:34] The New Sweetener Nectresse
2. [6:24] NuSI
3. [15:24] CNS Recovery After Training and Cerebral Palsy
4. [24:39] Heavy Metals
5. [27:36] When The Autoimmune Protocol Doesn’t Work
6. [33:09] Spicy Food and Gut Health
7. [37:38] American vs. Russian Kettlebell Swings
8. [44:16] Muscle Stem Cell Supply Depletion
9. [49:23] Health At Every Size

Topics:

1. [7:42] Dow’s Gluten Free Flour
2. [15:27] Adjuvants
3. [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting
4. [30:48] Ergogenic Effects of Baking Soda
5. [35:30] Loud Noises While Sleeping
6. [39:05] Piracetam and Smart Drugs
7. [42:27] Aspirin for Colon Cancer Prevention
8. [47:02] Green Tea and Folic Acid Absorption
9. [50:51] 50 Rep Workout

Topics:

1. [3:36] Stanford Cooling Glove
2. [11:58] Synthetic Vitamin D Dangers
3. [15:20] Mental Decline With 30 Day Challenge
4. [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes
5. [28:13] Incorporating Gymnastics Into A Strength Program
6. [32:05] Physiogenomic Testing
7. [37:47] Histamine Rebound
8. [42:31] Bone Marrow Donation Recovery
9. [44:01] Finger Nail Ridges

Topics:

1. [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets
2. [18:02] Too Much Sleep
3. [21:44] Low End Vitamin D Levels After Sun Exposure
4. [26:47] Switching Workout and Rest Day Eating Recommendations
5. [30:24] Prions
6. [33:59] Power Clean Technique
7. [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”
8. [56:21] Low Carb Rash and Detox
9. [58:56] Kurzweil, Aging, and The Future Of Health Technology

Features guest Chris Kresser

Features guest Dave Werner

Topics:

1. [6:06] Liposuction Effect On Fat Cells
2. [10:54] Animal Studies And Relevancy To Humans
3. [17:54] Tonic And Phasic Muscles
4. [25:48] Low Vitamin B12
5. [28:18] Female Hardgainers
6. [34:43] Nutrition And Training For A Carpenter
7. [40:11] DHEA
8. [45:11] Dupuytren’s Contracture
9. [49:12] Ketogenic Diet Effect On Thyroid

Topics:

1. [4:42] Switching Around Your Diet (Diet Confusion)
2. [10:47] Sumo Deadlift High Pull
3. [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters
4. [37:02] Cataracts
5. [41:27] HIV
6. [45:37] The Dietary Composition And Energy Expenditure Study in JAMA
7. [51:28] Baby Not Fat Enough
8. [56:14] Speeding up Keto Adaptation
9. [58:22] Ideal Ratios Of Fat Intake

Topics:

1. [2:27] Grain Fed Meat, Food Subsidies and Prices
2. [9:20] Protandim
3. [17:15] Dark Rings and Thin Skin Under Eyes
4. [20:55] Oil Pulling
5. [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
6. [26:06] Building A Home Gym
7. [32:17] Carb Backloading
8. [45:08] Dawn Phenomenon
9. [51:46] Whole Garlic Cloves