Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Topics:

1. [04:46] Endometriosis
2. [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive
3. [19:03] Cold Sore
4. [24:27] Mouth Ulcers From Betaine HCL
5. [26:04] Harder To Lose Weight After Gaining It Back
6. [30:50] Easy Strength, and Greasing The Groove Type Training
7. [48:55] Navy Seal Training and Preparation For BUD/S

Topics:

1. [1:51] Coffee and Gluten Sensitivity
2. [6:35] Dissolving Gall Stones
3. [10:15] Dry Hair
4. [15:11] Vitamin D Decline After Supplementation
5. [17:11] Eating Bugs
6. [19:54] Carpal Tunnel Syndrome
7. [26:06] Beastly Deadlifts But Pansy Squats
8. [28:30] Lifting For A Lumberjack
9. [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders
10. [41:52] Hormones In Meat and Eggs

Topics:

1. [4:12] Evolutionary Anthropology and Biology Book Recommendations
2. [8:28] Fluoride and Baby Teeth
3. [15:50] Hemochromatosis, High Iron, and Organ Meats
4. [18:03] Weight Lifting and Long Term Health
5. [31:32] Cancer Prevention
6. [37:29] Autoimmune Disease and Tracking Health Markers
7. [45:22] Fitness for EMS Workers
8. [51:19] Protein Requirements for Type 2 Diabetes

Topics:

1. [2:00] BCAA Supplementation and Fat Loss

2. [6:57] Ultra High Fat Diet

3. [11:54] Methylglyoxal

4. [15:42] Male Testosterone Drop After Having Child

5. [20:41] General Flexibility

6. [28:18] High Rep Olympic Lifting

7. [50:41] Potts Disease

Topics:

1. [1:02] Sleeping After Long Periods Of Being Awake
2. [6:47] PMS Thwarting Training Goals
3. [16:54] Proper Low Bar Squat Position
4. [24:54] Cracks In The Corner of Mouth
5. [27:05] Goal Setting
6. [40:22] Gum Recession
7. [43:45] High Blood Pressure
8. [48:49] Best Fitness Program For Military Soldiers
9. [55:14] Antidepressants and Anti-Anxiety Medications

Topics:

1. [3:50] Football (Soccer) and Heart Attacks
2. [11:56] Cold After Eating
3. [15:42] Cholesterol Too Low?
4. [23:49] Fecal Transplants
5. [28:13] Viral Infections and Glucose Metabolism
6. [34:50] Asymptomatic Pregnancy
7. [42:53] Diastasis
8. [45:32] Core Strength After Abdominal Damage
9. [50:41] Trainer’s Personal Appearance
10. [58:53] Deadlifts vs. Squats and Linear Progression for BJJ

Features guest Mike Robertson

Topics:

1. [3:44] Low Testosterone in 20 Year Old
2. [13:33] Vasectomy Effect on Testosterone
3. [16:23] Dehydration, Water Intake, and Libido
4. [21:51] Breast Milk Consumption for Adults
5. [27:29] Loss of Appetite
6. [33:24] Eating Bones
7. [37:23] Prolines in Bone Broth
8. [40:25] Fitness for New Fathers
9. [46:49] Lifting Belts
10. [54:19] Flu Shots

Topics:

1. [8:14] Mycotoxins and Bulletproof Coffee
2. [14:38] High School Strength and Conditioning
3. [27:27 ] Foam Rolling Technique
4. [34:49] Optimal Body Fat Percentage
5. [40:10] Human Need For Salt
6. [44:03] Kids and Gut Repair
7. [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes