This episode features University of Iowa pitching coach Robin Lund, who has a doctorate in exercise science and is a certified strength and conditioning coach. He spent 16 years in the classroom and lab teaching at the University of Northern Iowa, where he also helped with the baseball and softball programs. We dive deep into motor learning, the future of cognitive training for baseball players and his "Big Five" ideas on leveraging motor learning to improve effeciency. We also dive into his resource recommendations and his love of cooking.