The universe brings us messages all the time. Some of those messages are harder for us to receive. When we allow ourselves to process our emotional feelings we can then release the need to connect only to those painful emotions Seeing how the pain and creates wisdom with a new perspective . Creates us to be able to shift. This allows us to have compassion for ourselves

It is easier for us to judge or errors than to acknowledge what we have done to better ourselves. This meditation is to acknowledge all the work you have done already and to let go of the judgment.

Escape for a few moments to quiet your mind and cherish you

Judgment comes in our quiet moments upon reflection. It comes when we stretch and grow.

This Meditation is an opportunity to connect with your heart to allow you to anchor into compassion and to you and send some live to yourself

Allowing yourselves the ability to take the time to appreciate our gifts they seem self-indulgent but it’s exactly what we need to appreciate all we are

We are the gift. Recognize in every moment your value and worth. Step into each moment and feel the acknowledgment of your worth and value

Mini times when we are waking up and putting our feet on the floor to start the day when a new space a new place to create all the moments going forward into the day and as we’re moving forward we’re triggered with all the time that we feel that we’ve wasted and those triggers hold us back what if we could release them well you can

It starts with live. This meditation allows you to expand your heart. Knowing you have the power to not only give love but receive love. Loving all parts allows you to connect with greater clarity to yourself

Heart expansion allows you to take time to acknowledge all you are. Sometimes we think we a day to unplug. I offer this meditation as a way to change your frequency in a a few moments and change your perspective. Focus on you and appreciating all that we are in every moment