When I lost and I feel disconnected I go back to what I know for sure.

In this episode I am talking about the birth of an idea. Where does it come from? Listen to my “idea”

Some people seek quiet the places that are silent to allow their anxiety to drain out of their body. But for some people quiet only makes the noise is louder makes the anxiety more intense.. I am suggesting Something else that might just quiet your mind give a listen and try it.

Each day we awake we can choose how we take our first steps. Be in a place to allow for what you desire and how you want to engage. Choice seems so simple but it is work. Be in the work to choose what life can bring

So many of us seek validation for what we believe out side of ourselves. What if you consider that only fear keeps us stuck and if we walk into fear we can learn more about our wisdom

Many times our mind creates message that makes us feel defeated. Shed light and compassion onto your value.

This is a guided meditation to lean into my intrinsic breath to discover how to get clarity of my worth separate from money.

A meditation to let go of old patterns. Invite new ideas . Start finding new wisdom as you learn to grow and invite new experiences.

To be in flow means we are in balance. Creativity is formed when we decide to take time to give ourselves more compassion and self love. So different from what many believe. A new reframe may result in a more productive outcome

To be an entrepreneur a created takes a certain kind of focus and spirit. How can you reframe the rough patches and discover compassion for yourself to create again.