This week we’re sharing all the nostalgic pop culture moments—from favorite celebrities to shows we grew up with—before diving into weeks 8 & 9 of our coffee series, complete with unique drinks and cozy café vibes. We also dish on new food discoveries and local highlights, from exciting new restaurants to family-friendly activities you’ll want to check out. We wrap things up with our weekend plans and upcoming family outings, all about celebrating community and the shared experiences that make ROC feel like home.

coffee shops from series!

AM:FM Coffee Cocktails Vinyl

Sugar Bowl

Clementine Coffee

Neutral Grounds Coffee

Sips Coffee

****Spoilers will be in this episode as it is a full book review and recap!

This week the ladies are back with their book club pick, The Tenant by Frieda McFadden!

Enjoy this fun episode about books and stay tuned for our next book club pick in near future.

Follow @Roclifestyle_ on all the things!

Follow us on Good Reads for our next pick! @Roclifestyle_

The ladies are back this week with week 7 of their coffee series! Listen for some fun things to do this weekend in and around the Roc!

Coffee shops talked about!

Rise and Grind (North Chili)

Layali (Henrietta)

The Localist (Chili)

Quigley's (Penfield)

Don't forget to follow our link tree for all the local tid bits we talk about in the episodes!

@Roclifestyle_

Tune in next week for RBC! Roc Book Club, we read The Tenant by Frieda McFadden

The ladies are back after a brief hiatus! Amanda kicks things off by recapping her recent 5K race at Hamlin Beach and reflecting on the highs. The coffee journey continues as they dive into weeks 5 and 6 of their local coffee shop series, with fresh takes, favorite sips, and cozy vibes.

Vanessa spotlights upcoming happenings around Rochester, from events to local buzz. Whether you're here for the coffee talk or just need a catch-up with your favorite duo, this episode brings all the warm, familiar energy you’ve missed.

Coffee Shops Featured:

• Ugly Duck
• Albunn Coffee House
• Tree Town Café
• Melo Coffee
• Junction 361
• Javas
• Luigi's
• Renewed Coffee Co.

Don’t miss next week’s deep dive into the latest book club pick: The Tenant by Frieda McFadden!

In this episode of Roc Lifestyle, the ladies are back after a week off. They return to week 3 & 4 of their coffee series!. They touch on a few local highlights. Amanda recaps her time in Lake Placid and Vanessa shares her experience after winning a local giveaway to Rise and Shine! The episode wraps up with discussions on TV shows, particularly Love Island, and plans for future coffee adventures.

Tune in for our upcoming Roc Book club Episode! We will be reviewing the Tenant by Frieda Mcfadden

Coffee shops visited!

week 3 Panamonium- Finger Lakes Coffee Roaster- Steven James Coffee Co.-Little bits of coffee

week 4 Colliers Cafe- Working Class Coffee- New Roots-Chai Guy-Pearsons

Follow us @Roclifestyle_

Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s, and Hydra Coffee, and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned for their upcoming giveaway with Spin & Savor!

It’s lattes, luxury, and low-key chaos with a preview of what’s coming next in books and brews.

Keep Reading along with us! RBC-Roc Book club pick is, The Tenant- by Frieda McFadden

Follow us on @Roclifestyle_

Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the latest season of Love Island USA! Don't forget to keep reading along with them, The Tenant by Freida McFadden for Roc Book Club- episode coming soon!

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and whether it’s still holding up. They wrap things up with a look at their current book club picks and talk about how social media continues to help them connect with their community.

Don't forget to follow us on our Link Tree-link in our bio and @roclifestyle_ on instagram, tiktok and Good Reads. Keep Reading The Tenant by Freida Mcfadden and stay tuned for our upcoming RBC meeting!

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and ways to show up for the community. Plus, some fun personal updates, family-friendly recs, and what’s been happening in their world lately. Cozy up—this one's full of laughs, real talk, and ROC love.

@clownboy.coffee @victorsdailyperk @shopmescolata

The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th!

Settle in—it’s a cozy catch-up you don’t want to miss.