ROC lifestyle

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and whether it’s still holding up. They wrap things up with a look at their current book club picks and talk about how social media continues to help them connect with their community.

Don't forget to follow us on our Link Tree-link in our bio and @roclifestyle_ on instagram, tiktok and Good Reads. Keep Reading The Tenant by Freida Mcfadden and stay tuned for our upcoming RBC meeting!

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and ways to show up for the community. Plus, some fun personal updates, family-friendly recs, and what’s been happening in their world lately. Cozy up—this one's full of laughs, real talk, and ROC love.

@clownboy.coffee @victorsdailyperk @shopmescolata

The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th!

Settle in—it’s a cozy catch-up you don’t want to miss.

This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake, founder of Simply Sunshine Gifts! Kristina’s small business centers around mental health awareness, offering everything from T-shirts and cups to affirmation cards that spread light and encouragement.

Now a new mom to a sweet 7-month-old, Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. We dive into honest conversations about the real struggles of mental health, the stigma around therapy, and the resources that have helped along the way.

If you’ve ever tried to balance everything and felt overwhelmed—this one’s for you.

@simplysunshinegifts

Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus, there are twists that nobody saw coming

Thank you @readwithjesstagram for this quarters book!

Listen for our next pick that is revealed!

Please don't forget to leave a 5 star review and follow us @roclifestyle_

This week, the ladies recap Vanessa’s birthday brunch at Salt in Fairport—breaking down everything that hit the table. They also share their visit to Simply Crêpes, where they were invited to enjoy a delicious meal with mocktails and hand pressed juice!

Vanessa finally made it to Sweet Retreat, the new dessert spot in Greece everyone’s been buzzing about—and spoiler: it didn’t disappoint.

Plus, a little teaser: the Book Club episode is coming soon, featuring The Favorites by Layne Fargo.

Want your restaurant featured by Roc Lifestyle? Send us a message on Instagram—we’d love to check it out!

Welcome back!!

Get to know the ladies behind the mic! In this episode, Amanda and Vanessa take a fun and reflective stroll through their journey—from brunch-loving besties to the faces behind the Roc Lifestyle brand. They’re celebrating their 6th anniversary by spilling all the behind-the-scenes tea: their go-to coffee orders, favorite ways to unwind, what it's really like navigating social media, and how their vision behind all things local has evolved. It’s a fun chat with memories, and big dreams!

please don't forget to rate and review!

also follow us @Roclifestyle_ on all the things. Stay tuned for the next Roc Book Club episode featuring our latest pick "The Favorites" coming soon!

This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more.

Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details!

Don't forget to keep reading along with us — The Favorites by Layne Fargo! We're still looking for a guest for our upcoming RBC Roc Book Club meeting. Please DM us if you're interested!

Happy Easter, everyone!

The ladies are back and diving into all things tacos and tequila! They’re chatting about the finalists in Rochester’s Best Taco competition and sharing their go-to spots for the perfect margarita.

Next up: girls’ night out ideas! Vanessa’s found some amazing spots—one in Geneva and another right here in Rochester—you’ll have to tune in to get the scoop.

They’re also talking about two new coffee shops making waves: one’s a charming, family-owned bakery in the Village of Pittsford, and the other is a music-inspired café on the bay in Webster, opened by none other than local legend Elvio Fernandes.

And yes… they’re looking to the stars! The ladies get into some fun astrology talk and want to know: would you want to hear from a professional astrologer on the pod?

All this and more on this week’s episode of Roc Lifestyle—don’t miss it!

@elvioscoffee

@Collierscafe

In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited recently! Including The Localist and Sweet Square Bakery! Tune in for the rest of the Roc Local highlights that the ladies cover.