Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!

Penn State Wrestling STAR Rocco Welsh joins the show to talk wrestling, Penn State behind the scenes secrets, and what makes the Nittany Lions unstoppable! This week's episode is packed with insights into the big picture of Penn State wrestling, keys to success, and what to expect from Rocco Welsh as he continues to evolve in his career. Go Lions!

Here's what to expect:

- Rocco's thoughts on Penn State wrestling culture and the motivational genius of Coach Cael.

- A breakdown of his performance against Rutgers and his elite techniques.

- The mental cues and rituals that keep Rocco focused and free during high-pressure matches.

- Personal stories about growing up & his journey into wrestling.

- Fun anecdotes about team trips, food preferences, and the unforgettable "Triple Crown."

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CHAPTERS:

0:00 - Intro

01:02 - Rutgers Match

06:54 - How Rocco Got Into Wrestling

08:22 - High School Wrestling

11:02 - Club Wrestling

11:42 - High School to College Weight Changes

14:04 - Technique Adjustments

19:50 - Staying Present in High-Level Matches

21:47 - Pre-Match Rituals

24:48 - Mental Preparation Before a Match

45:13 - Zombie Apocalypse Survival Strategies

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