Alexis Stucky was at the top of college volleyball — All-American, SEC Freshman of the Year, Team USA…

Then one routine play changed everything.

In debut episode of Her State with host and 2024 National Champion Caroline Jurevicius, Alexis breaks down the injury, the isolation of rehab, and what it actually takes to rebuild your confidence — not just your body.

But this isn’t just about a comeback.

It’s about identity, pressure, and choosing to start over at Penn State — one of the most dominant programs in the country.

Chapters:

0:33 Meet Alexis Stucky

0:56 Growing Up in Wyoming

2:03 The Moment She Knew She Was Different

2:44 Inside Team USA (Competing With the Best)

4:14 The Biggest Crowd… And the Biggest Win

6:20 Entering the Transfer Portal (Why Penn State?)

6:46 Playing With the BEST in the Country

8:11 Favorite Volleyball Memory Ever

9:59 Wyoming to Florida Culture Shock

12:20 SEC vs Big Ten Culture Differences

17:22 The ONLY Goal Left

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#PennState #Volleyball #CollegeSports

What really happens when college athletes bet on themselves?

In this episode of The Clubhouse, Michael Anderson, Jayden Davis, and Bryce Molinaro break down the real truth behind the transfer portal, turning down the MLB Draft, and adapting from SEC to Big Ten baseball.

From leaving comfort zones to chasing championships, this conversation dives into the mindset, risks, and lessons that separate elite athletes from everyone else.

Chapters:

0:00 SEC vs Big Ten Pitching Differences

0:48 Meet the Guests (Penn State Standouts)

1:34 Biggest Risks

4:02 Inside the Transfer Portal

9:25 SEC vs Big Ten Gameplay Breakdown

12:21 Turning Down the MLB Draft

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Fresh off a national championship, Penn State wrestling stars Josh Barr and Levi Haines join Off the Mat to break down what it REALLY feels like to win it all—and why team titles might matter more than individual glory.

From championship mindset and faith to hilarious hunting stories, missed shots, and behind-the-scenes moments, this episode shows a completely different side of Penn State wrestling.

Chapters:

1:05 Winning the National Championship Reaction

3:45 What Fans Don’t See Behind a Team Title

4:15 Inside the Team’s Hunting Obsession

17:05 Fishing Trip Chaos Begins

20:45 The Struggles of Kayaking

25:10 Getting Yelled At While Fishing

28:30 The Weight Gain Question

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#PennStateWrestling #CollegeWrestling #NCAAWrestling #WrestlingPodcast

Penn State football is entering a new era and there have been a lot of changes over the last few months. Christian Hackenberg is joined by NFL Network’s Jason Cabinda to break down Penn State spring football and what improvements are already showing.

From Matt Campbell’s culture shift and return to old-school toughness… to quarterback injuries reshaping the depth chart… to a STACKED running back room that could define the season—this is one of the most important offseasons in recent Penn State history.

Chapters:

1:00 Inside Penn State’s New Era Under Matt Campbell

5:07 QB Room SHAKEUP

8:10 New Offensive Identity

12:25 Old School Discipline Is BACK

19:37 The MOST IMPORTANT Battle: The RB Room

25:53 Lavar Arrington Jr. Position Change Controversy

30:30 What Injuries Mean for the Entire Roster

35:12 The REAL Goal of Spring Ball

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#collegefootball #nfl #cfb #pennstate #weare

Penn State football is entering a brand new era — and few people understand what that really means better than Coach Terry Smith.

In this exclusive conversation with former Penn State QB Christian Hackenberg, Terry Smith opens up about what it truly means to lead, represent, and rebuild one of college football’s most iconic programs.

From his emotional journey as a player, coach, and interim head coach… to the evolving culture under a new regime… to what defines a true Penn Stater — this is a must-watch for every college football fan.

Chapters:

0:00 The “Opportunity of a Lifetime”

1:14 Why This Season Feels Different

4:38 Pro Day Takeaways

8:14 The Matt Campbell Era Begins

10:39 Realistic Expectations

20:49 Terry Smith Joins the Show

26:26 What It Means to Be a Penn Stater

37:53 Spring Ball Priorities

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#collegefootball #nfl #cfb #pennstate

Penn State Baseball teammates Ben DeMell and Frankie Sanchez reveal what life is really like living together during the season — this episode is full of hilarious roommate stories, team chemistry, and behind-the-scenes moments you’ve never heard before.

From who eats the most in the house, to who keeps the place the cleanest, to who’s always ordering late-night food, the guys start some thoughtful debates. They also get into many other funny stories.

Chapters:

0:00 Roommate “Glow-Up” Story 😂

1:23 Meet the Penn State Teammates

2:02 Inside the Team House (Daily Life)

4:07 Who Eats the Most? 👀

6:27 Clean vs Messy Roommate Debate 🧼

13:42 The Wall Incident 😳

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#PennState #PennStateBaseball #CollegeBaseball

Masanosuke Ono joins Off the Mat to talk Penn State Wrestling, his match with Marcus Blaze, winning on the world stage, and adjusting from Japan to life in America. Ono breaks down Penn State’s family culture, food, and the mindset that made him one of the most fascinating wrestlers in the sport.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateWrestling #MasanosukeOno #CollegeWrestling #BigTenWrestling

The pitcher-catcher relationship — known as the “battery” — is one of the most important dynamics in baseball.In this episode of The Clubhouse, we have Penn State catcher Joey DeMucci join us and break down the real communication, mindset, and trust required between the mound and the plate with our co-host and Penn State pitcher, Colin Fitzgerald. From mound visits and strike framing to the future of automated strike zones, this conversation dives deep into how pitchers and catchers work together to control the game.Chapters:00:00 The Pitcher-Catcher Relationship Explained02:00 Why the “Battery” Controls Every Pitch03:45 How Catchers Boost Pitcher Confidence07:20 The Future of Robot Umpires in Baseball16:05 Pitcher vs Catcher: Which Job Is Harder?FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272 #pennstate #weare #happyvalley

Penn State spring ball is here, and the biggest questions start with Rocco Becht, the wide receiver room, and how DeAnton Lynn reshapes the defense. This episode breaks down the biggest storylines that could define Penn State’s 2026 season.Host Christian Hackenberg is joined by former NFLer and Penn State great Jason Cabinda to talk these things plus spring ball battles, NIL, transfer portal chaos, and college football going forward. If you’re a Penn State fan, share this with your friends. Chapters:4:41 Rocco Becht’s fit in Penn State’s new offense9:27 What Rocco Becht’s tape says about his game14:08 DeAnton Lynn’s biggest defensive challenge18:13 Depth, starters, and leadership questions on defense26:10 Penn State’s wide receiver room under pressure34:25 NIL, transfer portal chaos, and the future of college footballFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateFootball #RoccoBecht #CollegeFootball #SpringBall

Mitchell Mesenbrink joins Off the Mat with Penn State Wrestling to talk about his path to Penn State, how chess shaped the way he wrestles, the mindset behind competing at the highest level, and why music may be his future after wrestling.He opens up about training with elite partners, choosing Penn State to become the best version of himself, his viral singing clip, writing songs, playing guitar and piano, and preparing for Big Tens in State College. If you’re a Penn State wrestling fan, this episode gives a deeper look at one of the sport’s most interesting personalities.Chapters:0:00 Mitchell on music, Big Tens, and chess mindset1:02 Meet Mitchell Mesenbrink and his Wisconsin background3:15 How chess shaped the way he thinks about wrestling5:02 Growing up around wrestling and when competition got real9:16 Recruiting, transferring, and why Penn State was the move15:11 Titles, family, and what matters most in big moments21:07 Going viral for music, songwriting, and life after wrestlingFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateWrestling #MitchellMesenbrink #CollegeWrestling #BigTenWrestling