On this weeks episode Alexis got to chat with Rochelle Knight (@onerockfit). She is a Wife, Mom, NPC Figure Competitor, & Veteran! We talked about show prep, post show blues, finding motivation, & PTSD! Make sure to follow her on IG & share this episode with a friend!! @fromfear.tofreedom 

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Send in a voice message: https://anchor.fm/thefreedompodcast/message

On this weeks episode Alexis got to chat with Rochelle Knight (@onerockfit). She is a Wife, Mom, NPC Figure Competitor, & Veteran! We talked about show prep, post show blues, finding motivation, & PTSD! Make sure to follow her on IG & share this episode with a friend!! @fromfear.tofreedom --- Send in a voice message: https://anchor.fm/thefreedompodcast/message

On this weeks episode Alexis got to chat with Rochelle Knight (@onerockfit). She is a Wife, Mom, NPC Figure Competitor, &amp; Veteran! We talked about show prep, post show blues, finding motivation, &amp; PTSD! Make sure to follow her on IG &amp; share this episode with a friend!! @fromfear.tofreedom 

--- 

Send in a voice message: https://anchor.fm/thefreedompodcast/message

Rochelle The Riveter “I Was Built For This”

Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness. 

"For physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8
Love the show?! Make sure to leave a five-star review!

Health & Fitness

Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness. "For physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8 Love the show?! Make sure to leave a five-star review!

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Rochelle The Riveter “I Was Built For This”

Rochelle The Riveter “I Was Built For This”

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