Rock that Relationship!

“The beginning to everything is healing.” Tune in as a love coach and sixth generation healer, Carisa Montooth, shares about why healing deep ancestral and past wounds before getting into a relationship is the first step to self-love. Hear as she shares personal stories and experiences about how to develop sustainable love, what people often do to self-sabotage their dating process, and why it’s important to trust others’ sovereign wisdom to make their own choices about dating and relationships.

Show Notes:

Mice Study-Read more about the study Carisa referenced about mice inheriting fears from previous generations.

Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want.

Carisa Montooth-Find out more information about Carisa Montooth, including access to videos, blogs, and details on how to set up love coaching.

Web: https://carisamontooth.com/

Facebook: facebook.com/carisamontoothlovecoach

Instagram: @carisalovehealer

YouTube: https://www.youtube.com/carisamontoothlovecoach

Get The Heartache Cure™ (free e-book to heal after a breakup) here: theheartachecure.com

Book a (free) chat here: soullovesession.com

You want to start dating. But, how do you know you’re ready? Tune in as Corey and Tracy talk about doing self-work, setting intentions, and trusting your gut to prepare yourself for getting back out there. Listen to Corey share her experience “practice dating,” and Tracy talk about her less-structured, go-with-the-flow approach. If you are considering dating or are already out there in the dating world, check out this episode!

Show Notes:

Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.

Break Up Bestie-Listen as Kendra Allen shares her insight about getting through a breakup.

Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want.

Tune in for a conversation with special guest, Vera Minot, entrepreneur, activist, and President of the Tucson LGBT Chamber of Commerce, as she shares how she has healed from heartbreak. Hear her talk about the lessons she’s learned and her thoughts on the band-aid pull breakup approach, journaling, and letting time work in her favor. Vera is a perfect example of how we all have had our share of “messy” love lives but can overcome the heartbreak and emerge as wiser and better people.

Show Notes:

Vera Minot

Instagram: Tucson LGBT, Southwest Solutions, or Charlie the Pride Wagon

Facebook: https://www.facebook.com/vera.minot

LinkedIn: https://www.linkedin.com/in/veraminot/

Although healing from a breakup is often filled with managing emotions and meaning-making, it is also a great time to think about needs and expectations moving forward. Listen as Corey and Tracy share insight into their “must-haves,” those things they had in past relationships and want again in the future, the “never doing that agains,” things they want in the future that are different than what they had in the past, and “no-gos,” which are the absolute non-negotiables. Listen as they discuss all three, along with the ways they came to develop clarity around them during the healing process.

Show Notes:

Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships.

Extraversion and Introversion-Find out more about the differences between extroverts and introverts.

Indian Matchmaking-Check out the show and Netflix and learn more about modern-day arranged marriages.

Tune in for an amazing discussion about quelling negative mental chatter with coach and author of Mind the Chatter, Lise Cartright. Lise discusses how she engages with Neville, the name she gave to her chatter, and how she managed her chatter during heartbreak and healing. As a manifester and someone who sees the world as the “glass spilling over,” she shares how human design and gut instinct can work together to help align actions and ultimately, reduce chatter.

Show Notes:

Hustle and Groove-Check out Lise’s website with resources on chatter, along with information about her coaching and other books on writing and entrepreneurship.

Get Unstuck 30-Day Journal-Lise offers a free journal to help those who feel stuck get unstuck.

Human Design Chart-Find out more about human design and complete your free chart!

Lise Cartwright

Instagram: https://www.instagram.com/lisecartwrightnz

Facebook: https://www.facebook.com/hustleandgroove

Managing heartbreak is hard enough, but what do you do when everyone around you seems happy and you want to rip up their love poems? Listen as Tracy shares how she would never go to couples’ game night alone, and hear what Corey has to say about the over-exaggeration of social media and the transformative green bean experience. In the end, they both agree that when we are sad, we need to make room for others’ happiness; but, when we are happy, we also need to make room for others’ sadness.

Show Notes:

None

With so many ways to go about healing from heartache – like making new friends, taking up a hobby, talking with a therapist, and prioritizing goals, it’s easy to focus on the more traditional or conventional aspects of healing. But, what about intuitive, metaphysical ways? Listen as Corey and Tracy discuss their take on Reiki, Tarot cards, intuitive coaching, psychics, numerology, past life regression, and horoscopes as contributors to healing. Find out what the burning tower Tarot card meant for Corey or why Tracy found solace in talking to a tree.

Show Notes:

Intuition Coaching-Learn more about the intuition coaching from Wayshowers College (formerly Americana Leadership College) referenced in this episode.

Ayahuasca-This is a brew made from two particular plants. When consumed, it can result in a psychedelic effect.

Twin Flames and Divine Partners-Check out “What is a divine counterpart?” to learn more.

Numerology-Learn more about how numerology works.

Transmutation-This is the process of transforming negative energy into deep wisdom. There are several books and articles on transmutation and intuition available online.

Past Life Regression-This type of therapy often involves using gentle hypnosis to access past life memories. Some people find this is useful for overcoming fears or breaking habits, whereas others find it informative in uncovering soul connections that transcend lifetimes. This type of therapy is controversial, though, in that there has been no concrete evidence that it is effective. However, many people anecdotally attest to its usefulness. Learn more by searching for past life regression online.

Please note that neither Corey nor Tracy endorse any of the above viewpoints, practices, or provided resources/links. You will want to make sure you are well-informed about the potential risks for each and have consulted a licensed medical  professional and/or mental health professional, if appropriate, before engaging or participating in any of these methods.

Join us as we ponder healing after heartbreak with Cassie Parks and Ginny Gane, hosts of the Manifest it Now podcast. Listen as Ginny explains how the law of attraction works like gravity and Cassie shares incredible insight on manifesting your ex back. We also chat about the importance of being aware of your vibrations, letting yourself feel the feelings of the heartbreak, and going with what works for you.

Show Notes:

Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.

Manifest it Now Podcast-Tune in to hear Cassie Parks and Ginny Gane talk all things manifesting.

Cassie Parks

Instagram: @enchantedlifeu

Ginny Gane

Instagram: @ginnygane

After a breakup, it’s not unusual to get that new haircut, start an exercise plan, or get a new job. Listen as Corey and Tracy share their post-breakup healing experiences and ways they reclaimed and recreated their identities, whether that was Tracy becoming a better dresser and competitive pickleballer or Corey becoming the lesbian docent of Tucson and an avid tank top-wearer. Also, tune in for an interview with our special guest, Monica, who shares her story about how changing her name after her divorce to one that better reflects her cultural identity offered the ultimate healing for her.

Show Notes:

Meetup.com-Check out this online platform that helps you “Meet new people who share your interests through online and in-person events.” You can find local groups with just about any interest from sports to writing to cooking to spirituality.

The Authors Guild-Learn more about this nonprofit organization that supports writers in all aspects of their work from ideation to crafting content to publishing to marketing and offers networking opportunities to connect with writers from around the world.

Festival of Books-Find out more about the Tucson Festival of Books which celebrates literacy, reading, writing, and publishing.

Self-acceptance, forgiveness, gratitude, affirmations, boundary setting, wellbeing, and exploring new endeavors…all essential for self-love. Listen as Tracy shares how loving herself means not running away from acting class and reading 20 affirmations a day, while Corey talks about her non-negotiable daily walks and liking others’ social media posts, except apparently Tracy’s Facebook posts. Hear how they approach self-love differently, yet have both found ways to accept, value, and love themselves.

Show Notes:

I Am app-Subscribe to “daily self-care reminders.”

52 Hike Challenge-Sign up to do one hike or walk every week for 52 weeks.

Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.