Tabatha breaks down the neuroscience behind how vision boards help you stay focused, motivated, and aligned with your goals.

She also shares highlights from her recent Wellness Babes vision board workshop, where 20 incredible women came together to dream big and set powerful intentions for 2025.

Get ready to hear personal stories of how vision boards have helped Tabatha stay on track with her goals in marriage, relationships, and business.

Plus, practical tips to create your own vision board, why it's okay not to achieve every goal, and how the process itself fosters growth, clarity, and joy.

Tune in to discover how a simple yet impactful practice can help you create the life you truly desire!

Ways To Connect With Tabatha + Links

Click Here to join FREE Anxiety-Stress Reset Workshop on Feb. 25, 2025 10:00AM (MST)

Click Here To Learn More About Wellness Babes

Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

Follow

Tabatha @tabmarden https://www.instagram.com/tabmarden/

Visit Tabatha Marden Website: https://tabathamarden.com/

In this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn't just about looking forward to something; it's about using that mindset to build excitement, reduce stress and fight back burnout.

We dive into practical strategies for flipping anxiety to anticipation, including visualization, preparation, and planning rewards, as well as how to schedule positive anticipation into your life with big and small things to look forward to. By shifting our focus and creating a future filled with excitement, we can transform anxiety into a motivating and energizing force.

Key Takeaways:

• What Is Anticipation? Learn how to channel the mix of excitement and anxiety into positive energy.
• Flipping Anxiety to Anticipation: Discover how to shift your focus, prepare with enthusiasm, and plan rewards to turn anxious moments into exciting opportunities.
• Coping Strategy: Schedule 1 big thing a year, 1 good thing a month, and 1 small thing a week to build ongoing positive anticipation.
• Building Positive Anticipation: Implement practical tips like temptation bundling, celebrating small wins, focusing on new experiences, and connecting with your future self.

Journal prompts to help you build a better relationship with today's feeling word Anticipation:

1. What upcoming event or experience am I currently anticipating, and how does it make me feel? Write down any excitement, anxiety, or curiosity you feel, and explore why these emotions are coming up.
2. How can I create more positive anticipation in my life? Identify one big thing, one good thing, and one small thing you can plan to look forward to, and describe how each will enhance your well-being.
3. Reflect on a time when anticipation led to a positive outcome. What did you do to manage any anxiety, and how can you apply those strategies to future situations to maintain a healthy balance between excitement and calm?

Connect With Tabatha:

Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24

https://tabathamarden.com/anxiety-stress-reset/sales-page

Work with Tabatha 1:1 to create your personalized anxiety-stress toolkit

https://tabathamarden.com/contact

Follow Tabatha on Social Media

Instagram: https://www.instagram.com/tabmarden/

Website: https://tabathamarden.com/

Join Wellness Babes In Person-Virtual Membership

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

In this powerful episode, Tabatha Marden dives deep into the 12 stages of burnout, helping you recognize the signs before they escalate.

She uncovers the underlying causes and shares actionable coping strategies to create your very own burnout toolkit.

Whether you're feeling drained, overwhelmed, or simply stuck, this episode will empower you to take control of your mental-emotional wellness, replenish your energy, and reignite your passion for life.

Episode Highlights:

• Understanding Burnout: Learn about the 12 stages of burnout and how to identify them in your own life.
• Building Your Burnout Toolkit: Tabatha walks you through essential coping strategies, including stress management techniques, emotional regulation tools, and lifestyle adjustments to prevent and combat burnout.
• Reclaiming Your Energy: Discover how to restore your energy levels and maintain balance to avoid burnout in the future.
• Achieving Your Goals: Unlock the secrets to healthier mental-emotional wellness, allowing you to achieve your career, relationship, and personal goals with renewed enthusiasm and clarity.

Connect OR Work With Tabatha

• Anxiety-Stress Reset 2-Day Live Workshop: https://tabathamarden.com/anxiety-stress-reset/sales-page
• Instagram: https://www.instagram.com/tabmarden/
• Join the Wellness Babes Community: For more resources, support, and accountability, join our Wellness Babes community and start your journey toward uoleveling your career, relationships and mental wellness
• https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor.

Tabatha brings on a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing.

Follow Karla for Pelvic Floor Tips:

https://www.instagram.com/occupelvichealth/

Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24

https://tabathamarden.com/anxiety-stress-reset/sales-page

Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox

https://tabathamarden.com/contact

Follow Tabatha on Social Media

Instagram: https://www.instagram.com/tabmarden/

Website: https://tabathamarden.com/

Join Wellness Babes In Person-Virtual Membership

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Tabatha tackles the growing epidemic of burnout affecting millions of people.

• We explore the causes and triggers, from high demands and poor leadership to productivity anxiety and lack of community support.
• You'll learn to recognize the symptoms, including constant fatigue, irritability, and difficulty making decisions.
• The psychological impacts, highlighting how burnout alters brain function.
• This episode is all about raising awareness and understanding burnout, setting the stage for actionable solutions in Part 2. Self regulation tools to create your burnout toolbox to conquer burnout! Stay tuned for Part#2

Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24

https://tabathamarden.com/anxiety-stress-reset/sales-page

Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox

https://tabathamarden.com/contact

Follow Tabatha on Social Media

Instagram: https://www.instagram.com/tabmarden/

Website: https://tabathamarden.com/

Join Wellness Babes In Person-Virtual Membership

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

We're diving into the crucial topic of overcoming distractions and reclaiming your focus.

In a world full of constant interruptions it's easy for us to get distracted, staying on track can feel overwhelming.

But fear not—Tabatha shares tools and strategies to become indistractable to help you create your own personalized distraction toolbox.

Journal Prompts:

1. What are my internal and external triggers that interrupt my focus and pull me away from what I should be doing?

2. Create your distraction toolbox. Reflecting on my internal and external trigger list what tools will I practice daily to control my distractions instead of it controlling me.

Ways To Work Connect Or Work With Tabatha:

Click Below To Download FREE Self Regulation Toolbox Guide:

https://tabathamarden.com/

Join Wellness Babes In Person OR Virtual Membership

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Contact Tabatha for 1:1 Coaching To Create Your Personalized Coping Toolbox for anxiety-stress management

https://tabathamarden.com/contact

To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list

TEXT 602-603-4131 word "wellness"

Instagram: @Tabmarden

https://www.instagram.com/tabmarden/

Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

Ever wondered why we tend to put off important tasks until the last minute?

Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task?

Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response.

In this episode, Tabatha dives into the brain science and psychology behind procrastination and shares over eight effective coping tools to create your personalized procrastionation toolkit to help you conquer procrastination and get things done so you can lead the life you want to led.

Ways To Work Connect Or Work With Tabatha:

Click Below To Download FREE Self Regulation Toolbox Guide:

https://tabathamarden.com/

Join Wellness Babes In Person OR Virtual Membership

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Contact Tabatha for 1:1 Coaching To Create Your Personalized Coping Toolbox for anxiety-stress management

https://tabathamarden.com/contact

To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list

TEXT 602-603-4131 word "wellness"

Instagram: @Tabmarden

https://www.instagram.com/tabmarden/

Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

Get ready to flip the script on dread and ignite your sense of wonder! In this episode, we're diving deep into the realm of emotions, where dread meets its match.

Say goodbye to burnout as we uncover the power of awe. Tabatha shares how shifting your focus can transform dread into a state of being that allows us to be truly be filled with a sense of wonder and amazement

Plus, we'll unravel why awe is the most overlooked postive emotion, and fastest way to HAPPINESS

Don't miss out—tune in now!

Emotional Freedom Friday Journal Prompt Inner work to amply feeling of Awe

Craft your ultimate learning bucket list! What's that one wild, ambitious skill you've been itching to master? Dream big! Share your lifelong learning desires. And here's the challenge: What's the new skill you're committing to learn this week? Block it on your calendar for this month. Connect with Tabatha and share your thoughts on Instagram @tabmarden.

Ways To Work Connect Or Work With Tabatha:

Click Below To Download FREE Self Regulation Toolbox Guide:

https://tabathamarden.com/

Join Wellness Babes

https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Tabathamarden.com

https://tabathamarden.com/ To work with Tabatha 1:1 coaching to create your personalized anxiety-stress management toolbox

https://tabathamarden.com/

To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list

TEXT 602-603-4131 word "wellness"

Instagram: @Tabmarden

https://www.instagram.com/tabmarden/

Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

There's one missing piece that is a game changer in your Entrepreneur journey to success in increasing your social media engagement and following, highlighting your brand, community to feel seen

It's captivating visuals and video content that truly bring your story and work to life.

Tabatha brings on guest Steph Dorworth a Video Creator, founder and creative force behind Sunny Creator Co in Phoenix, AZ.

They talk about tips how to elevate video content to highlight your business to working through shyness and social anxiety to show with confidence on social media

Follow and contact Steph click links below

https://www.instagram.com/stephdorworth/

https://sunnycreatorco.com/

Ways to connect or work with Tabatha click link below:

Download Free Guide Book 18 Coping Tools For Stress & Anxiety Managment:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Wellness Babes In Person OR Virtual Live Mastermind:

https://tabathamarden.simplero.com/page/405874

Private 1:1 or group coaching, speaking events

https://forms.gle/oQgW3dJZPHiYX8fJA

Instagram: @ Tabmarden:

https://www.instagram.com/tabmarden/

To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list

TEXT 602-603-4131 word "wellness"

Do social situations leave you feeling anxious and withdrawn?

Is shyness keeping you from living your best life?

Do you wish you socializing just came naturally?

Social anxiety can cost a lot. It can keep you from forming friendships and relationships. It may hold you back from promotions and meeting new people. And it can bring unnecessary social anxiety into your life.

Tabatha shares powerful tools how to ROCK SHYNESS and overcome it with confidence

Emotional Freedom Friday Journal Prompt Inner work to overcome Shyness

Think about a recent social situation where you felt particularly shy or self-conscious. Describe the thoughts and emotions that were running through your mind at that moment. What triggered your feelings of shyness? How did you respond to those feelings? Consider what you could have done differently to feel more confident and at ease in that situation."

Ways To Work Connect Or Work With Tabatha:

Click Below To Download FREE Self Regulation Toolbox Guide:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Join Wellness Babes

https://tabathamarden.simplero.com/page/405874

Tabathamarden.com

https://tabathamarden.com/contact/

To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list

TEXT 602-603-4131 word "wellness"

Instagram: @Tabmarden

https://www.instagram.com/tabmarden/

Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.