Have you ever felt like you didn't belong, like you were just pretending to be something you're not?"

• Do you often find yourself doubting your own abilities, even when others believe in you?"

• "Have you ever achieved something great, but deep down, you couldn't help but feel like a fraud?"

You Question your achievements and abilities, feeling like a 'fraud, Fake' or 'impostor'.

Asking yourself "who am I to" or I'm not good enough, I'm not (cool, popular, social, friendly, pretty, qualified, smart, funny, good looking, too young, or too old, , athletic, etc. ENOUGH) you fill in the blank…

Impostor syndrome is that nagging feeling that you are not good enough and everyone is smarter, more successful and has more to contribute than you do. Tabatha shares her story how being a teenage mom helped her break free shackles of Impostor Syndrome.

A time of uncertainty, marked by a lack of confidence in expressing how she truly felt. Navigating those tough emotions was a challenge, but it was also the beginning of her transformation.

Her journey to why she now coaches people to communicate with impact, charisma, and present themselves as confident, powerful, influential, and respected leaders in their own lives.

A powerful reminder that even in the face of adversity and self-doubt, we can find the strength to rise above and create the life we desire.

Tabtha is the founder of Wellness babes in the comunity masteremind the topic they are diving deep in is on Imposter syndrome, she shares a free PDF excercise with you below can download to join her and her communities jouney and taking action to break free from imposter syndrome to so you can show up with confidence as you desire to in life.

Click Below To Download Breaking Free Of Imposter Syndrome Guide

https://tabathamarden.simplero.com/purchase/192905-Free-Guide-Breaking-The-Shackles-Of/price/654521-simple-price

According to the National Institute of Mental Health, 5.7 million Americans become diagnosed with bipolar disorder every year.

Research by Harvard Medical School, shows 2.8% of the entire United States population." "The typical adult will receive a bipolar disorder diagnosis by the time they are 25-years-old. However, there are cases of adults getting diagnosed with mood disorders up to the age of 60."🤍

As an emotional wellness coach, Tabatha's mission is to empower individuals and families facing bipolar disorder, how to rock the f word all the feelings that come with bipolar

She brings on expert Paris Scobie, the host of the top 2% globally ranked podcast called Live Well Bipolar and best selling author of her memoir, Crooked Illness: Lessons from Inside & Outside Hospital Walls. She is a speaker for NAMI and has been featured on ABC15, bphope magazine.

Paris share's her story of being disgnosed with Biploar 1 at age 19, hospitalized at age 22, court ordered, went back to work at the same hospital she was hospitalized at, coping strategies and habits to live well with Biplar and the impact she is making to break the stigma of Bipolar around the world.

To connect with Paris follow her on IG @https://www.instagram.com/parispov_/

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

'When you look good, you feel good.'"

Have you ever noticed that what you wear can completely change how you feel?

Why does a well-fitted suit or a favorite dress have the power to boost your confidence and energize your day?"

Did you know the psychology of colors , the colors you wear, might be the secret to shaping your energy, mood, and mindset?

Guest today Dulce Badillo a stylist coach, is going to unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to your inner confidence.

We're unraveling the powerful connection between style, confidence, mental wellness, and your overall energy that radiates your personality.

Unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to your inner confidence.

To connect with Dulce Badillo follow her on IG https://www.instagram.com/dulcebadillo_/

Connect Or Work With Tabatha:

• 1:1 VIP day Emotional wellness coaching for adults or teens link below:
• https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform
• Instagram: https://www.instagram.com/tabmarden/
• Email: [email protected]
• Website: tabathamarden.com
• Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness.

Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy

Feeling powerless in making decisions, sharing wants and needs, resolving conflict and much more

Tabatha shares phrases how to be assertive, set clear limits and boundaries to break the shackles of people pleasing

Journal Prompts For self reflection and having a better relationship with the feeling of "Powerless" to control it instead of it controlling you.

• When do I typically feel the most powerless in my life? Describe specific situations where this feeling arises.

• In a recent situation where you felt powerless. What were the external factors contributing to this feeling? What were the internal factors (thoughts, emotions, beliefs) that played a role?

• What boundaries can I set in place to break the shackles and cycles of people pleasing?

• Share your answers with tabatha on instagram @tabmarden

https://www.instagram.com/tabmarden/

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Do you feel like you often don't know what you really want?

Is it difficult for you to stand up for yourself? Would you rather choose other people's comfort over your own needs?

Then you are a people pleaser.

People pleasing is nothing more than a HABIT of putting everyone else first. People-pleasing is a pattern of behaviour that comes with a lot of problems in adulthood.

Tabatha shares the signs of being a people pleaser and the habits to unlearn the behavior to improve your mental wellness, relationships and setting boundaries.

Join Tabatha's Upcoming Social Confidence workshop

In Person Friday 09-08-23 AZ

ONLINE Tuesday 09-12 12:00 PM MST

Click Link Below:

https://tabathamarden.simplero.com/page/309516

Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom:

https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

Are you tired of constantly putting others' needs before your own?

Do you find yourself feeling anxious about what others think of you, always striving to avoid conflicts and keep everyone happy?

Tabatha shares her story of being a recovering 'People Pleaser" and tools and strategies to have the power to break free from the cycle as well as breaking free from raising kids and teens as people pleasers

The impact of people pleasing increases social anxiety, feeling emotionally exhausted, struggling in expressing emotions and showing up as our authentic true self in relatonships.

Join Tabatha's Upcoming Social Confidence workshop

In Person Friday 09-08-23 AZ

ONLINE Tuesday 09-12 12:00 PM MST

Click Link Below:

https://tabathamarden.simplero.com/page/309516

Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom:

https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

Tabatha shares 4 skills to practice daily to bring in more MENTAL PEACE

Emotional Freedom Friday Journal Prompts:

1. What is holding me back from feeling inner peace

2. What boundaries do I need to set to have inner peace?

3. How do I feel when my boundaries are breached?

Connect Or Work With Tabatha:

Emotional Wellness Mastermind:

https://tabathamarden.simplero.com/page/257554

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom:

https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb

Free Self Regulation Coping Toolkit:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

Tabatha is ending the Back To School Series with her famous 5 steps to ROCK the "F" word Feelings to live in Emotional Freedom Once And For All.

She shares the 5 skills to practice daily to activate emotional intelligence, feel and process emotions, heal, have coping tools at the ready to manage all emotional fires, face emotions head on even the unpleasant ones like anxiety, shame, guilt, with courage and curiosity.

Tabatha shares a FREE guide toolkit you can download below of the 5 Steps To ROCK the "F" word to follow along with the podcast or use at your own time, take control of your mindset and emotions, transform stress into resilience, feel good on the inside and out and live happier lives.

A great resource to use for yourself to improve wellbeing and wellness, for parents, teachers, caregivers, and those who support children to share with kids and teens to raise the next generation of resilient, confident, emotionally intelligent kids.

Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom:

https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

Do your kids struggle with separation anxiety going back to school?

Crying, screaming, clinging to you, reaching out to you

Tabatha Shares some tips to make drop off to school transition easier

Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get Your FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Emotional Wellness Mastermind Program For Parents

https://tabathamarden.simplero.com/page/257554

Do you have an athlete that just beats herself up after a game?

Do you have a daughter who is super hard on herself?

Is your daughter always doubting herself?

👉 What if I fail?

👉 What if I play terribly?

👉 What if I don't make the lineup?

👉 What if I look dumb?

Tabatha brings on Paige Tonz as a guest speaker to support parents with tools to build confident girls on and off the field

Paige is a CONFIDENCE COACH AND MENTOR, BEEN-IN-YOUR-DAUGHTER'S-SHOES, FORMER BIG TEN D1 ATHLETE, AND NOW MOTHER TOO. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops.

Topics Covered:

• Tools to build girls confidence

• Stategies to be a team player, avoid gossip, being a mean girl

• How to Set boundaries, Avoid social media comparison trap

Paige Social Media Platforms:

https://www.instagram.com/paigetonz/

Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get Your FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428