For many families, bedtime is a real struggle. Kids and teens have a hard time going to sleep or staying asleep through the night.

CDC reports "Only 22 percent of high schoolers sleep the recommended 8+ hours a night" (this was measured in 2019. - CDC

"Every hour of lost sleep in teens has been linked to a 42% increase in suicidal thoughts and a 58% increase in suicide attempts." - Journal of Youth and Adolescence

Tabatha Shares Helpful Sleep Tools to help families with sleep tools to create a better sleep routine to help get 8 plus hours of sleep for the entire family.

Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teens link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

WARNING: Mentioning of Child Sexual Abuse in podcast

When it comes to the internet and your kids, you can never be too careful.

Since 2020, more and more cases of sextortion have come to light.

As parents we must protect our children from child sexual abuse

There are protective and preventive measures we can take

Tabatha brings on a specialist guest speaker on this topic Holly-ann Martin founder of Safe4kids

To support parents how to protect our kids and teach them Protective Education!!!

Free Resources and ways to connect with Holly Ann:

Cyber Agreement:

https://safe4kids.com.au/strategies-to-help-ensure-your-child-is-cyber-safe/

Free poster to help parents know what to do if a child does disclose they are being abused.

https://safe4kids.com.au/wp-content/uploads/2022/02/Safe4Kids-Disclosure.pdf

My YouTube Channel with valuable information for adults.

https://www.youtube.com/user/Thesafe4kids

YouTube Channel safe for children with eleven songs written by Aboriginal children.

https://www.youtube.com/@safe4kidssongs

Video for teaching children 8-13 about online grooming.

https://www.youtube.com/watch?v=cvq3MB3ibok&t=44s

Website: https://safe4kids.com.au/shop/ has all my five children's books I've written, with links to Amazon for the USA, because postage from Australia costs more than the books themselves.

Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

School can intensify anxiety for both you and your child. It's a transition that can evoke feelings of fear, separation, loss and uncertainty all feelings that are normal and healthy to feel.

In the next few episosdes Tabatha shares back to school tools of everything you need to start the school year off with success and ease

• Tools to support kids and teens with school drop off, first day of school anxiety
• Transitions going to bed earlier and waking up earlier
• Seperation anxiety
• Social anxiety
• Making and maintaining friendships
• Tools to help parents manage their own back to school stress less

Wishing you and your children all the best for a smooth start to the new school year

Ways To Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below:

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Parent Mastermind:

https://tabathamarden.simplero.com/page/257554

Not feeling like yourself lately? In a funk? Low energy?

Tabatha shares tools to shift the funk energy out of your body so you can have MORE energy and start to feel like yourself again

Ways To Connect Or Work With Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Do you find it difficult to make friends as adults? Do you want to feel less stress MORE happiness?

According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS!

But it is hard to build them-especially in adulthood..Right?

Tabatha shares ways to build social connections and stronger friendships in your life

4 skills to "Happiness" based on postive psychology, aka study of happiness, skills to add to your "Happiness Toolkit"

Emotional Freedom Friday "Happiness" Journal Prompts:

Pick one of the four happiness skills (relationships, savoring, strengths, gratitude) to put into action in the next 21 days to feel happier. Answer questions below:

1. The 10 ways I am going to practice happiness skills in the next 21 days is?

(ie: based on VIA character strength assessment below....write out 10 new ways you will use your top 3 strengths in the next 21 days

10 ways you will work on improving the 3 lowest strengths scored in the assessment in new ways for the next 21 days)

2. How will I schedule FUN and JOY and put it on my to do list as priority this week?

Resouces:

Discover your chracter VIA Strengths. Take the FREE Assessment:

https://www.viacharacter.org/

Resource Links To Connect or work with Tabatha:

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Website: tabathamarden.com

Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier:

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

🔷Sending our teens and young adults off to college is an emotional time for parents and our kids.

Energy and time is mostly spent on getting them ready for college, celebrations, vacations, dorm shopping etc. which is important to celebrate the new journey in their lives

However, NOT enough time is talking about the #1 thing that is going to help them SUCCEED and THRIVE in college... That is HOW to put their mental wellness on their to do list as priority daily

Tabatha is sharing the 5 Mental Wellness tools she coaches in her Emotional Freedom Mastery Program (EFM) to support Parents, teachers, caregivers, those who support teens and college aged kids to THRIVE mentally and emotionally to SUCCEED in college

Why? Because Research shows ages 18-25 year olds have the higest rates of anxiety, stress, depression and suicide. 1-3 freshman suffer from mental health challenges. They are NOT ALONE and need guidance and support MORE than ever.

Resources:

Download FREE self regulation coping tools e-Book

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

🔷For Support in parenting Learn more about the Emotional Freedom Mastery (EFM) a program for parents to share wins and struggles, get updated reseached based tools to raise emotionally intelligent confident kids to THRIVE in the modern world today

https://tabathamarden.simplero.com/page/257554

1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below

https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link

Core Value Assessments:

Sparketype Assessment:

https://sparketype.com/assessment/

Barrett Analytics Assessment:

https://www.valuescentre.com/tools-assessments/#indvtools

3. Take the Barrett Analytics Assessments To Discover Your Values. Provides wealth of information about why you do what you do and to discover your true values.

Link Below:

https://www.valuescentre.com/tools-assessments/#indvtools

Research Links:

https://mcc.gse.harvard.edu/reports/the-talk

https://www.apa.org/news/press/releases/2018/09/freshmen-mental-health

https://jamanetwork.com/journals/jamapediatrics/article-abstract/2703913

https://www.sciencedaily.com/releases/2018/10/181001114300.htm

https://grownandflown.com/risks-sleep-deprived-teens/

Connect with Tabatha:

Instagram: https://www.instagram.com/tabmarden/

Email: [email protected]

Do you experience travel anxiety?

Tabatha shares coping tools to reduce travel anxiety, connect MORE with your loved ones, make memories, recharge and have fun when traveling for you, family, kids and teens.

Ways to connect or work with Tabatha

Instagram: @tabmarden

https://www.instagram.com/tabmarden/

Get weekly Wellness tips directly to your phone

https://my.community.com/tabathamarden

TEXT 602-603-4131 word "wellness"

Download FREE Self Regulation Toolbox Ebook over 18 coping tools to reduce stressa and feel happier on the inside and out.

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Email:

[email protected]

Website

tabathamarden.com

Welcome to Emotional Freedom Friday where every Friday

Tabatha shares a feeling word, how to ROCK it with tools and mindset strategies to manage it head on with no judgement, and curiosity, so they don't call the shots on who you are, or how you lead in life.

This eposide talks about Feeling word (Fear)

The biggest killer of hope and dreams. Don't let it stop yours.

Has fear stopped you from pursuing your biggest dreams and goals?

Are you tired of letting fear hold you back from reaching your goals?

Tabatha shares how to overcome our fears to achieve your dreams, the importance of facing fear, taking action, for personal growth and fulfillment.

Journal prompts to help you have a better relationship with FEAR, take action on your goals, build unshakable confidence and live in emotional freedom.

1. What fears do I have right now? How can I use the fear I'm feeling right now to tap into the greatest version of myself…and run towards it instead of away from it?

2. What action steps can I take in the next 7 days to go after my dreams in spite of fear? How do I get out of my own way, overcome limiting thoughts, and build the belief that I can create the life I desire?

Share with Tabatha your answers of the journal prompts through email or instagram

Ways to connect or work with Tabatha

Instagram: @tabmarden

https://www.instagram.com/tabmarden/

Get weekly Wellness tips directly to your phone

TEXT 602-603-4131 word "wellness"

Download FREE Self Regulation Toolbox Ebook over 18 coping tools to reduce stress feel happier

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Email:

[email protected]

Tabatha shares why she created this podcast

How her son's anxiety journey shaped her life's purpose to become a Leadership and Emotional Wellness Coach and creating several Emotional Wellness Programs

To help Adults, Teens, and Business Leaders discover coping tools that work to reduce stress, feel happier on the inside and out, build stronger relationships to self and others, live in emotional freedom to show up with confidence as you desire to lead in the world in parenting, work and in relationships.

Her career working in schools doing speech therapy and witnessing kids and teens struggles with mental health, social anxiety, academic pressure and confidence

The inspiration to hosting professional development trainings for schools to support teachers, leaders, students and parents how to integrate the skills of Social emotional learning (SEL) & Emotional Intelligence (EQ) in classrooms, homes and communities.

Starting July 7th, Tabatha is here twice a week with new episodes every Tuesday and Friday.

Connect with Tabatha

Instagram: @tabmarden

https://www.instagram.com/tabmarden/

Get weekly wellness tips directly to your phone

TEXT 602-403-4131 text word "wellness"

Download FREE Self Regulation Toolbox Ebook over 18 coping tools to reduce stress

https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428

Welcome to ROCK the "F" word with Tabatha Marden…and by "F" word...I'm talking FEELINGS with a capital F!

All the feelings, the pleasant ones like happiness and the unpleasant ones like stress. Let's control them instead of our feelings controlling us. Are you with me?

Due to anxiety and stress at its all time high in the world impacting people of all ages mental wellness, relationships and quality of life

I am fiercely committed to helping people with tools to rise through adversity in this ever changing world, uncover the greatest gift in life... that is…

The ability to heal, manage emotions, and develop a healthy mindset

So each week I will be sharing topics to help you THINK, FEEL, and PERFORM better in all areas of life.

You'll also be able to listen to EPIC guest speakers to help you create a clear path forward to tackle your biggest goals

Get ready to activate your Emotional intelligence, FEEL happier on the inside and out, step into your power to create the life you truly desire…and live in emotional freedom once and for all…

So let's ROCK the "F" word feelings together!!! because together is always better!

Lets be friends on social media

IG: @tabmarden: https://www.instagram.com/tabmarden/

Link below to Download FREE Self Regulation ebook for 19 powerful coping tools to reduce stress:

https://tabathamarden.simplero.com/purchase/180934-Emotional-intelligence-self-regulation/price/601956-simple-price

TEXT 602-603-4131 word "wellness" to get a daily dose of wellness tips sent right to your phone

DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

XO,

Your favorite Emotional Wellness Coach

Tabatha Marden