In this epsiode Andy and Steph talk about proper nutrition.  Steph shares the secrets she has learned over her vast acreer in fitness.  She give us easy to follow tips on how to navigate the grocery store and how to eat well. 

In this episode Andy and Steph talk about how important it is to have a Positive Mental Atitude!  They talk about how we control our attitude and mindset and give us several practivcle ways to to change a negative state into a positive one on the spot! 

In this episode Andy adn Steph talk bout character.  They give us examples of both good and bad character that can be seenin the actions of others around us.  They finsih by giving us 3 tips on how to develop good character in ourselves!

In this episdoe Andy and Steph talk about the power of having a vision.  They discuss how iportant it is to first visualize where you wat to go an what you want to achieve.  When you do, you will set yourself up for success! 

In this episode Andy and Steph talk about the importance of staying focused on your calling and dreams.  They tal about how adversity is truly our friend and how persistance and endurance are the keys to running your own race!

In this episode Andy and Steph share 5 People Principles from John Maxwell's book "Winning With People".  They talk about why it is so important to work on becoming better at developing relationships, no matter the situation.  Theu discuss how leraning these five principles can you you become a person of influence!

In this episode Andy and Steph talk about energy.    They discuss how examples of people with great energay are all arond us.  They give several examples of how people energetically lead other people.  They talk about how our own energy can lead people to success or failure and then give us several examples on how to build your own energy! 

In this episode Andy and Steph share their 10 steps to creating a better belief.  They discuss how to create real change in our behavior, we have to start with changing our mindset.  They give us actionable steps we can take, to create the mindeset and belief we need, to create real change in our behavior. 

In this episode Andy and Steph tall about Leadership and how to be the Leader of th Ship!  They talk about how to lead ourselves and others well and give us 10 things to focus on to be the best leader they can be.  

In this episode Andy and Steph andswer the question"Now that you have a resolution, what do you do next?".  They talk about the iportance of learning from and honoring the wins and the struggles  from 2020.  The go on to talk about the mindset and attitude it takes to achieve your goals and reach your resolutions!