Rock This Life Now

In this episode Andy and Steph talk about new years resolutions. They discuss how to go about setting goals that lead into the new year. They finish by giving us several tips on how and what to set for our resoltuions.

In this episode Andy and Steph talk about how we can unseat Unhappiness in our lives. They discuss how happiness is a choice and a mindset that we must have in order to be happy. They talk about how happiness is the journey and not just a destination. They finish by giving us 5 tips on how we can unseat unhappiness in our every day!

In this episode Andy and Steph talk about how to build momentum in life. They discuss the need to start by learning how to lead yourself well. They then talk about how it is important to set your sights on a future mark to move towards. They finish by giving us steps on how to get momentum working in your favor!

In this re-released episode Andy and Steph give a formula for personal Growth.

S start small

I improve Daily

M make adjustments

P prepare and plan

L learn new things

E executive daily

They discuss how by implementing these easy steps, you can have explosive growth in your life!

In this episode Andy and Steph talk about how change in the world starts with us. They discuss how doing something nice for someone else not only helps us feel better, it starts a ripple effect in our communities. They finish by giving us eah a simple challenge for the month of December!

In this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitue and epand on their meaning. They finish by adding 3 great tips on how we can cultivate a spirit of gratitude thrughout our day!

In this episode Andy and Steph discuss the art of communicating. They start by talking about how to set yourself up for success in communicating well. They then share several tips on how to be a truly good listener. The episode is packed with great ways to really become a fantastic communicator!

In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.

In this episode Andy and Steph talk about how Social media has taken on a life of it's own. They discuss the Netflix documentary, "The Social Dilema" and talk about how Social Media and big Tech companies are running rampant. They demonstrate how something that had a positive intent and begining has now become a key cause in depression in our children and division in our country today.

In this episode Andy adn Steph talk about how to build mental strength. They discuss how the mind is a mustle that we must be intentional about building and developing. They give us 9 great ways to build your mental stregth in the face of adversity and conflict.