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Rock Your Comeback
Rock Your Comeback episodes
- 026. From Motherhood Burnout to Embodying a Calmer You w/ Brittany Renee
In this episode of the Rock Your Comeback Podcast, Energy Coach, Soul Realignment practictioner Brittany Renee joins us to talk about how to shift out of motherhood burnout and hustle culture to embodying the energy of who you truly desire to be.
We dive into what real embodiment is and how to attain it. We discuss how to move through fears as they arise and actual tools for moving heavy energy out of your body. Brittany shares her expertise when it comes to finding and incorporating your feminine energy even in the chaos of motherhood. We talk about techniques to become the person and version of yourself that you love.
This epsiode is loaded with tools and great coversation to help you
- shift from burnout to a better you
- reject hustle culture for a pace that flows with your own intuition
- how to access your intuition and feel into your body
- how to embody the energy of who you desire to be About Brittany Renee:
Make sure to pick up your copy of Nichole's latest book Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join Nichole's Comeback Club Membership for $22 :)
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Social Media:
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
36 min - 025. Comeback Corner: Current Energies + Don't Quit Right Before Your Breakthrough w/ Heather Maio
In this episode, join host Nichole Eaton as she engages in a heartfelt conversation with the Heather Maio. Together, they dive deep into the transformative journey of not giving up before the breakthrough. We all face those moments when life's challenges extra hard, but this episode will empower you to push through the toughest times and emerge stronger on the other side.
Heather and Nichole explore the powerful concept of redefining your relationship with anxiety and depression. Drawing from personal experiences, they share invaluable tools for resetting from a bad day and neutralizing heavy energy that can often weigh us down. Discover how to set yourself up for a better day tomorrow, and gain insights into why we tend to want to quit when we're on the verge of reaching the next level in our lives. If you've ever felt stuck, overwhelmed, or on the brink of giving up, this episode will provide you with practical guidance and inspiration to keep moving forward and embracing your own breakthroughs. Don't miss out on this empowering conversation that's sure to leave you feeling uplifted and motivated to conquer life's challenges head-on.
Join Nichole and Heather's LIVE event in New York:
https://nicholeeaton.com/pages/comeback-to-your-magic?_ab=0&key=1694802990911
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
www.tiktok.com/@heather.maio
Get Nichole's Latest book, Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join the Comeback Club for $22/mo:
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
32 min - 024. How to Get Back On Track (When You've Felt off or Too Busy)
How to get back on track when you're feeling off track. If you have been busy with school, life, parenting, or just feel like you've "fallen off the wagon" this episode is a quick session in how to get back on track within your life and step into your power.
In this epsiode, we talk about how to recognize your red flags for when you are feeling less like yourself, not your best self, or just know you'd like to be taking care of you in a different way. We then shift into four tactics to begin reclaiming your power and energy in your day.
Short but sweet, this episode gives you 4 different steps to focus on when reclaiming your life and getting your life back into a place where you feel in control of your day and experiences.
We discuss energy clearing, deciding what you want, connecting with God/ Universe, and getting back to the basics.
Make sure to pick up your copy of Nichole's latest book Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join Nichole's Comeback Club Membership for $22 :)
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Social Media:
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
19 min - 023. Letting Your Pain Unlock Your Purpose w/ Susan Casey
Can pain really unlock our purpose? In this episode of Rock Your Comeback we're joined by author, grief and loss coach, and host of the Rock Your Shine podcast, Susan Casey, as we talk about how grief, loss, and pain has the power to change us for the better. In this episode, Susan opens up about her personal quest to believe in more and explore the depths of spirituality. She shares her profound insights on designing a personal relationship with a higher power and the importance of releasing judgment to step into curiosity, allowing us all to take a closer look at our own beliefs and question if they might be outdated.
But the heart of this episode lies in Susan's touching personal story of tragically losing her brother. She bravely unveils how this devastating loss became a turning point in her life, leading her to tap into the remarkable power of automatic writing as a tool for healing from grief, loss, and trauma. Together with Nichole, Susan guides us through managing those "blackhole moments" and finding faith even when we're in the darkest of places, offering invaluable tools for navigating the complex terrain of grief. As they explore the idea that pain can act as a catalyst to put us on a path toward our true purpose, this episode promises to inspire, uplift, and empower anyone on their journey of self-discovery and healing.
Connect with Susan:
http://instagram.com/susan.casey/
https://www.facebook.com/Susan-E-Casey-101187148084982
https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA
Website: https://rockyourshine.com/
Make sure to pick up your copy of Nichole's latest book Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join Nichole's Comeback Club Membership for $22 :)
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Social Media:
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
28 min - 022. Is Mindset Really Everything?
Is Mindset Really Everything? In this episode we dive into the question why does mindset matter and dig deep to explore how to change yours!
How does your mindset impact your life and moood and why does it matter if you change it? This episode dives into the power of your mindset and understanding how thoughts filter your reality and impact the way you feel.
Nichole dives into expalining that every situation has several ways to look at it and you get to choose ways to view your life and circumstances that feel empowering and uplifting to you.
She also gives tools to help you change your mind like manifestation writing, curiosity, and becoming an observer of your thoughts.
Make sure to pick up your copy of Nichole's latest book Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join Nichole's Comeback Club Membership for $22 :)
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Social Media:
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
18 min - 021. 3 BIG Lessons I Learned from Writing A Book (+ MASSIVE ANNOUNCEMENT)
ROCK YOUR COMEBACK: THE DOWN TO EARTH GUIDE TO RECLAIMNG YOUR POWER OFFICIALLY AVAILABLE: https://nicholeeaton.com/pages/rock-your-comeback
In this episode, Nichole makes a BIG announcement and shares that her latest book Rock Your Comeback is officially out. She then discusses all of the lessons she learned from the writing process. This episode is vulnerable, shares about how the book can benefit you, but also how much of an ego death writing a book or following your goals can feel like.
She shares the importance of believing in yourself and fighting for what you want. This includes setting boundaries and speaking up for your self.
She then dives into the improtance of asking for what you want. Being willing to put yourself out there is the quickest way to get what you want and connect with the people who help you level up your life and achieve your goals.
Asking for what you want also comes with a lot of rejection. Nichole talks about how to handle rejection, how to not take it personal, and how to believe in yourself through the process.
Make sure to get your copy and let us know what you think about this episode! This episode highlights include:
- Nichole's major announcement
- life lessons from writing a book and achieving a personal goal
- how to stand up for yourself and the importance of fighting for what you want
- asking for what you desire and being willing to put yourself out there
- getting comfortable with rejection
Get more from Nichole by joininig the comeback club:
https://nicholeeaton.com/pages/the-comeback-club
Book a session:
www.nicholeeaton.com
Follow NIchole on social media:
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
16 min - 020. How to Surrender What You Can't Control
In this episode, Nichole deep dives into how to surrender what you can't control. We discuss where surrender comes from and how to work with fear. This episode is quick, but jam packed with little nuggest of wisdom and thoughts around what to do when you're feeling afraid and how it is negatively impacting your manifestations.
Nichole gives you new thoughts, tools, tips, and affirmations that help you step back into your power in your life and surrender to the Universe. She breaks down why each affirmation is powerful and effective. She also shares her personal stories of needing to surrender with her book launch quickly approaching! You can support this podcast by leaving a positive review, screenshot and sharing.
Connect with Nichole
Buy Nichole's latest book Rock Your Comeback:
https://nicholeeaton.com/pages/rock-your-comeback
Join Nichole's Online Membership, The comeback Club:
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
20 min - 019. Reaching Your Goals to Become the Best You w/ Nick Carrier
Nichole's book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power now available for PRE-ORDER (official release August 22) Order here: https://nicholeeaton.com/pages/rock-your-comeback
Welcome back to another empowering episode of Rock Your Comeback! I'm your host, Nichole Eaton, and today we've got a dynamic conversation lined up with the incredible fitness expert, and host of the Best You Podcast, Nick Carrier. Get ready to dive into practical strategies that'll help you not just set goals, but actually stick to them and skyrocket your confidence along the way.
🎙️ Segment 1: Consistency Unleashed Ever wondered how some people manage to stay consistent with their goals and habits while the rest of us struggle to keep up? In this segment, Nick and I break down the key components of building lasting consistency. From setting manageable milestones to tweaking your routines for success, we'll give you down-to-earth advice that fits right into your daily life.
🎙️ Segment 2: The Power of Your "Why" Creating a strong and effective "why" behind your goals is like giving yourself an unshakable foundation. We discuss how to uncover your deeper motivations and tie them to your aspirations. Nick shares his personal experiences and tips to help you connect with your purpose, giving you the drive you need to push through obstacles.
🎙️ Segment 3: Confidence Can Be Built Confidence isn't just an innate trait; it's something you build over time. Nick and I chat about a game-changing approach: keeping promises to yourself. We'll guide you through the process of setting small commitments and actually sticking to them. These successes become stepping stones to a more confident you.
🎙️ Segment 4: Prepping for Success, Inside and Out Success isn't just about external preparations; your inner world plays a huge role too. Discover practical strategies to not only set up your environment for triumph but also manage your mindset and emotions. We're all about balance, so we'll help you strike that harmony between external and internal factors.
🎙️ Segment 5: Shifting Perspectives with Powerful Questions Sometimes, all it takes to overcome a challenge is looking at it from a fresh perspective. Nick and I wrap up our chat by diving into the art of asking the right questions. Learn how to challenge your assumptions, broaden your outlook, and create transformative shifts in your thinking.
Tune in to this episode to tap into Nick Carrier's expertise, sprinkled with real stories and practical advice. Whether you're aiming to conquer fitness goals or any other aspect of life, these strategies are universally applicable. So grab your earbuds and join us on Rock Your Comeback as we guide you toward a more consistent, confident, and successful you!
Don't forget to subscribe, rate, and review the podcast – your feedback keeps us going and growing. And as always, keep rocking your comeback!
Connect with Nick: www.nickcarrier.com https://www.instagram.com/carrier_bestyou/
Connect with Nichole:
Get Nichole's Book: https://nicholeeaton.com/pages/rock-your-comeback
Join the Comeback Club: https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Insta: www.instagram.com/nicholeeaton.xo About Nick Carrier: Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classesand hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives.
His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and onnumerous podcasts across the world.
38 min - 018. Answering Your Call: Empowering Yourself to Dream Bigger and Reach for More w/ Brad Walsh
Pre-Order Nichole's latest book Rock Your Comeback: www.nicholeeaton.com/pages/rock-your-comeback use code RYCPOD for $5 off! In this episode of the Rock Your Comeback Podcast, we are so excited to talk about Answering Your Call and empowering yourself to dream bigge and reach for more in your life with our guest, the empowering voice behind the Empowerography Podcast, Brad Walsh. From his career journey transitioning from photography to advocating for women's empowerment, Brad has been a lighthouse, amplifying the narrative around self-love and women's strength. In this episode, we explore his transformative journey, the hurdles he overcame, and the insights he gleaned from using his platform to echo the voices of strong, powerful women across the globe.
Digging into the challenging concept of inner fear and ego, Brad Walsh tackles the daunting question, "Who am I to do 'x'?" It’s a real, deep conversation about combating the internal fears that often become obstacles on the path to achieving our dreams. We delve into the call for bigger impact and the courage it requires to answer that call. Listen in as Brad shares his personal experiences and tactics to dive in headfirst into your destined purpose.
Lastly, Brad walks us through the importance of self-awareness, explaining how cultivating a deeper relationship with oneself sets the foundation for empowerment. We discuss what it truly means to be ready to receive signs from the Universe and how to trust oneself while leaning into your support system. This episode is a goldmine of wisdom, inspiration, and practical advice for anyone yearning to ignite their inner power and chase their dreams fearlessly. Tune in and unlock your potential to rock your comeback!
In this epsiode:
- From photography to creating space for women’s voices, Brad Walsh has amplified women’s empowerment and self love
- “Who am I to do “x”? Managing the inner fear and ego
- Being called for bigger impact
- How to dive into answering your call for more
- How to Prioritize getting to know yourself and the relationship with yourself
- What it means to be ready to receive signs from the Universe
- Trust yourself and leaning into your support system
About Brad Walsh:
Brad Walsh is the father to two beautiful girls aged 21 and 23, a husband to an amazingly inspiring woman, a photographer, a published #1 International Best Selling Author and a podcast host/producer who found himself wanting to inspire others during the pandemic. He birthed the idea of EMPOWEROGRAPHY as a platform to highlight strong, inspired and dynamic women to share their stories of success, triumph, resiliency and transformation. Connect with Brad: Website - https://www.empowerographypodcast.com IG - https://www.instagram.com/empowerographypodcast FB - https://www.facebook.com/groups/empowerographypodcastloungeConnect with Nichole Pre-Order Nichole's latest book Rock Your Comeback: www.nicholeeaton.com/pages/rock-your-comeback
Join The Comeback Club: www.nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Instagram: instagram.com/nicholeeaton.xo
37 min - 017. Comeback Corner: Clearing andReclaiming Your Energy, Energetic Intentions, & Cord-Cutting w/ Heather Maio
In this episode, we are back in the Comeback Corner talking about ALL ABOUT ENERGY with your favorite guest, 2x Gym Owner, Host of the Magic Mindset Podcast and Author of Not Another Diet Book, Heather Maio.
Energy is the life force that flows through us, impacting our emotions, thoughts, and actions. In this episode we will guide you through powerful techniques to clear your energy, allowing you to shed the weight of the past and make room for a brighter future. We'll discover the profound ways that energy influences our experiences, relationships, and overall well-being, empowering us to make intentional choices and shape the life we desire.
Cord cutting is one of the transformative practices helping us release energetic ties that may be holding us back from fully embracing our comeback. With her guidance, we'll learn how to let go of limiting beliefs and past attachments. We discuss the power of intention, teaching us how to set clear, positive intentions that align with our true purpose, fostering a sense of empowerment and self-discovery.
As part of this episode, we will also introduce you to an array of tools designed to clear and protect your energy on a daily basis.
This episode talks about:
- how to clear your energy
- ways energy impacts you
- cord cutting - the power of intention
- tools to clear your energy
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
www.tiktok.com/@heather.maio
Join the Comeback Club for $22/mo:
https://nicholeeaton.com/pages/the-comeback-club
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
44 min
About Rock Your Comeback
From the publisher's feed
It's time to get out of your head and into your comeback! Rock Your Comeback is all about helping you find your power. Helping you connect with your best self, feel aligned, and find confidence to make real change in your world. This podcast is full of actionable tips and tools to help you step into your Comeback Era. Alongside interviews and stories of massive comebacks, Nichole talks about the power of understanding your mind, spirit, and intuition. Learning to trust the Universe and level up your life.
Nichole Eaton is an Intuitive Therapist, Author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power and Rock Your Soul. She loves helping humans activate their personal power to make massive long lasting change in their lives.
Get a copy of Nichole's latest book, Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power here: www.nicholeeaton.com/pages/rock-your-comeback
Connect with Nichole or Book a Session:
www.nicholeeaton.com
www.instagram.com/nicholeeaton.xo
www.tiktok.com/@nicholeeaton.xo
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