Rock Your Goals

Ever heard yourself say "I don't know what I want to do?"  Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic?  It's Bec McFarland to the rescue.

Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advice & coaching fun.

In this episode we delve deep into mindset and Bec shares some practical tips and techniques to overcome comparisonitis and impostor syndrome. Plus, we get real about the laptop lifestyle,  talk about day job shame and discuss why having a job while you build your business definitely does NOT make you a failure.

For links and resources from the episode visit: https://www.sarahjensen.com.au/pop-your-career-with-bec-mcfarland/

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.

For links and resources from the episode, visit: https://www.sarahjensen.com.au/ignite-your-intuition-with-steph-demetrious

Feel like you’re doing all the things but not getting traction?  Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams.

If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy, so you can walk your talk and attract the success you seek. 

For resources and links from the episode visit: https://www.sarahjensen.com.au/align-and-attract-with-kerry-rowett 

In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living.

Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds.

We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if you’re a sensitive soul.

Plus, Nic shares her beautiful insights on how creativity can support you in moving through life’s different seasons and struggles, and how you can write the next chapter of YOUR creative life with intention and heart.

For links and resources from the episode visit: https://www.sarahjensen.com.au/creative-living-with-nicola-newman/

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating.

In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to.

We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children.

This episode is like a warm hug for the soul! Enjoy.

For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/meditation-with-jason-mcgrice/

Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids.

In this episode , I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.

For show notes, links and resources from the episode, visit: https://www.sarahjensen.com.au/marketing-mindset-with-ellie-swift/

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies), serial entrepreneur and self-proclaimed hippie, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/build-a-multi-million-dollar-business-with-leonie-dawson

So, you've launched a business and it’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody?

According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be.

Lena blew my mind in this episode by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at.

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/your-ceo-dna-with-lena-west/

Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep!

Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And she’s here to teach us how to make friends with our mind, too.

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/make-friends-with-your-mind-with-katherine-rose-tate/

In this episode, Pinterest Coach & Consultant Kate Wilkinson shares how to explode your presence online using the power of Pinterest.

Kate shares:

• how to spring clean your Pinterest profile
• how to create pins people want to share
• the tools she uses to manage Pinterest for herself and her clients
• how to grow your email list using Pinterest
• how much of your own content versus other people's content you really need to be pinning
• and how you can get great results on Pinterest in 30 minutes a week or less 

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/grow-your-business-using-pinterest-with-kate-wilkinson/