Rock Your Goals

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals.

Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world.

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/eff-perfect-with-jenna-teague-and-ashley-looker/

The Rock Your Goals Podcast is back, baby. Yeah!

The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans.

After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic.

Here’s what you can expect from upcoming episodes of goal-getting goodness:

• Interviews with inspiring people
• Tips to help you grow a successful + sustainable business your way
• Juicy mindset, motivation, meditation, mindfulness and self-care tips to help you feel great while you grow your business
• Real conversations with lots of tips, tools and support

Sound good?  Subscribe on your favourite podcast player and come hang out in our virtual lounge room as we create community through conversation.

For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/rock-your-goals-podcast-reboot-with-sarah-jensen/

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it.

To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at www.sarahjensen.com.au/podcast-61-sarah-jensen

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business.

Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins.

The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN.

Enjoy!

For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-60-cat-rose-neligan

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live.

Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business.

Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream!

This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it.

For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-59-caylie-price

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls.

As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve.

So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients.

Sarah x

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries. 

I'm also sharing an update about what to expect from the show over the coming weeks.

All of the links + resources from the episode are available at www.sarahjensen.com.au/podcast-57

Author and wellness coach, Carla Da Costa is here to help you get out of your head and into your heart, so you can attract the life you truly desire.

In this episode, we talk about how to become your most confident self, and how gratitude - and trying new things - can change your business (and your life) in beautiful ways.

We also explore the fine line between connecting and oversharing, as well as just how personal to get when you’re sharing your story online. Plus we talk about leaving 'should' at the door so you can show up as your real (and really awesome) self, and Carla shares her tips and tools to silence the fears and step into the life of your wildest daydreams.

Links and resources from the episode: https://www.sarahjensen.com.au/living-with-heart-with-carla-da-costa/

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world.

In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level.

Links and resources from the episode: https://www.sarahjensen.com.au/sexy-sobriety-with-bex-weller/

Today I’m talking with the gorgeous Yael Keon about marketing with intention.

Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online

We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out.

Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm.

There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them.

Visit www.sarahjensen.com.au/podcast-54 for all the links, details + resources from the episode.