A brief solo where Nora’s recaps a fascinating interview with her longtime friend and Psychologist, to discuss her 15-year career experience in a Maximum Level 4 Security prison for the mentally ill.

Here’s an overview:

While the prison fascinated Dr. T (we call her), and she was able to alleviate the daily stress of the dealing with the inmates as well as the staff, her body reacted differently the longer she stayed, which then began to affect her health at year 10.

How she developed Epstein Barr, a virus that had her sleeping 15 hours a day

How she feels an individual should make self-monitoring their overall well being mandatory.

Bring awareness to the importance of self-care, especially being in a crisis to crisis career to include:

law enforcement, military, or medical field

Listen to your body

Seek other options if the conventional docs can’t figure out what’s wrong with you

Contact:

www.fb.com/norafinch.nsati

Nora’s custom style with steps

How she developed her style

Practicing and seeing the results will get you believing

The Native American Tradition of Smudging and how it helps release negativity around you

Fb.com/norafinch.nsati

Norafinch.wordpress.com

My book link too below, can u grab or post like this?

https://www.amazon.com/gp/aw/d/B00FL18UDW/ref=mp_s_a_1_1?qid=1456780637&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=unveiling+the+truth+to+discovering+your+inner+self

Who founded Buddhism

What is this particular style and where is it practiced?

Nora’s views on her practicing a Buddhist lifestyle and learning self protection/self defense skills. She discusses how she has integrated a Compassionately Assertive approach to everyday living and how she can help others.

An inside look into PTSD with Dr. Edward Tick PHD, internationally recognized transformational healer, author, Clinical Psychotherapist, and Founder of Soldier’s Heart in New York.

Along with his guests, loving volunteers at Soldier’s Heart, located in NY.

Jennifer Cassale, Civilian and Educator in training at SH

John Ostwald, US Navy Veteran, Psychology Professor, Board of Directors At SH

We discuss briefly Dr. Tick’s book, War and The Soul, soul loss and what that is

Strategies and alternative methods of healing

Healing through purification, storytelling and more

What Soldier’s Heart offers in NY to help veterans 

Veterans’ thoughts on serving and the return home

How we, and their families, can support them

Info:

www.soldiersheart.net

An inside look into PTSD with Dr. Edward Tick PHD, internationally recognized transformational healer, author, Clinical Psychotherapist, and Founder of Soldier’s Heart in New York.

Along with his guests, loving volunteers at Soldier’s Heart, located in NY.

Jennifer Cassale, Civilian and Educator in training at SH

John Ostwald, US Navy Veteran, Psychology Professor, Board of Directors At SH

We discuss briefly Dr. Tick’s book, War and The Soul, soul loss and what that is

Strategies and alternative methods of healing

Healing through purification, storytelling and more.

What Soldier’s Heart offers in NY to help veterans 

Veterans’ thoughts on serving and the return home

How we, and their families, can support them

Info:

www.soldiersheart.net

Focus: Learning to apply assertiveness in Sheri’s everyday life

Overcoming fear and anxiety to be free and be oneself

Another segment with Sheri Streeter, who beginning her path to

empowerment at age 44.

She last talked about being assertive for her kids, but has been

unable to do it for herself.

She faces social anxiety and fears regarding talking to others, and

allowing herself to be free to be herself. She finds it a challenge to

even look people in the eyes and even “lift her head up while walking

in the store…”

She feels she is ruled by the conditioning she has been taught and is

just learning to feel joy and love.

I gave her some recommendations and tools.  Our last call I

recommended she get her ass to a self protection class, as I always

do!

Never to walk again?

Guest:

Northern California Skateboard Legend, John Cardiel

Over 13 years ago, Local Sacramento Pro Skateboarder/Snowboarder was hit in the lower portion of his body, by a van hitched with a trailer while traveling through Australia.

This is his personal healing journey after he was told by doctors he’d never walk again, he candidly shares his recovery, as well as having to relearn how to use his facilities all over again.

He’s “no Ex”. And he’s into anything that moves.

Cardiel’s mindset since his early years:

“I don’t like anyone telling me anything negative.”

“I could not accept being told I’d never walk again. It didn’t make sense. I focused every day on feeling movement and I finally did 3 months later.

Amazing man and wisdom. Inspiring.

Contact: find him around Sac! And online all over you tube.

Guests:

Founders Randy Britt and Chris Cole along with with Wade Brooks, Director of Urban Research, are dedicated Vets serving Vets.

We discuss the solutions they offer to end homelessness among the Veteran community such as:

The Mash-V Medical Vehicle that brings the exam room to the urban environment

Mobile showers

A Veterans Village

What do we think of when we think of the word homeless?

PTSD is prevalent with most if not all vets

Choosing ways to get involved

Contact:

www.ahvets.org

Nora contact:

Focus:

NLP as a helpful support system

What is Narcissistic Abuse?

Guest from the UK:

Richard Grannon, Master NLP Practitioner draws elements of numerous forms of psychotherapy as well as zen meditation into his business.

We discuss:

How he helped empower Nora with his Street Fight Secrets course

What NLP is and how it can help you

Recognizing traits in certain personality disorders

The problem with self diagnosing

Richard Grannon

www.spartanlifecoach.com

Ideas for guests or shows:

Rock your Life with Nora Finch

Fb.com/norafinch.nsati

Coach Tony Blauer,

World-Renowned Defensive Tactics Specialist

Guest:

Coach Tony Blauer, known for his Spear Personal Self Defense System, extensive knowledge in Performance Psychology as well as Reality-Based Martial Arts discusses:

How The Cycle of Behavior flow chart he created will help you create a mental map to help manage fears

The importance of becoming self aware

Symptoms of anxiety can be relieved

when you understand you can manage your emotions