How the Martial Arts combative system strengthens our mind and bodies

Guest: Sensei Brad Renton, Head Self Defense Instructor at Kovar’s

Satori Academy in the Pocket Area.

-Nora talk on being assertive and what that means.

-Examples of assertive language in many aspects of life

-Discussion of how Martial Arts teaches a mindset that can be applied

to everyday life

-How learning the physical techniques help greatly

-Kovar’s curriculum for kids and adults, Martial Arts mindset,

character development, Bully Proof program and educating others

Do you feel like you can’t always be yourself? This episode is about developing a relationship with oneself, a brief story on Nora’s journey and how she had to work on herself from the age of 14, optional writing exercise regarding respect, and how to feel more confident in your own skin with no fear.