We love the holidays! However, Thanksgiving and Christmas can bring lots of challenges along with all of the great times. In preparation for that, we want to help give you some practical steps that we can all put into practice to help us THRIVE during this season. Today, we bring back Michael Behmer, the founder of Aspen mental health services. He provides incredible insight into what we experience during this time of year. Things like expectations, nostalgia, family dynamics, and poor life choices when it comes to food and drink. Grab a pen to take notes because you will want to use the tips we talk about today!
If you are interested to learn more about professional therapy, we thoroughly recommend it! For more information, contact Michael Behmer and his team here.