<p>It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far!  There's a few twists and turns in here which we will let you discover for yourself! Osssssssss </p>

It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far! There's a few twists and turns in here which we will let you discover for yourself! Osssssssss

<p>It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far! &nbsp;There's a few twists and turns in here which we will let you discover for yourself! Osssssssss&nbsp;</p>

Roll or Die Episode #109 - Ben Langford

BJJ Podcast hosted by Kim Potgieter and Brent Dry bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.

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Roll or Die Episode #109 - Ben Langford

Roll or Die Episode #109 - Ben Langford

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