One of our bucketlist items is to interview every female black belt over the lifetime of our show. Frances Bavaro, moves us one step closer to the fulfillment of this valiant quest, and she does not disappoint. But what else would you expect from somebody who's first move was a flying armbar 😉 Enjoy 🙂

https://fb.watch/jnpCXepAYB/

https://youtu.be/0EWlay2xgYQ

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

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