Eli Golub has written a book about how to flourish in Jiu Jitsu as an older practitioner. In this episode we discuss how the “more mature” of us can stay on the mats for longer.

Buy his book here: https://www.amazon.com/.../kindle-redemption/B0C32NTGRJ...

Join his FB Group here: https://www.facebook.com/groups/916869392967916

https://fb.watch/m6__PLoUOv/

https://youtu.be/ipELmxCZbEY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

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