Emma Metcalf is the 2023 Masters 3 no gi brown belt World champion in her weight division and open class and is a force to be reckoned with. Here she shares how she juggles being a mother to two young sons, with training, traveling the world to compete, injuries and running AMMA in Perth with her husband Adam.

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

@emmamybjjjourney

@ammagymbjj

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