Jo Vlahovich is Marcelino Freitas’ first female Brazilian Jiu Jitsu black belt. She is a mother, a midwife and a twin. We loved getting to know her better in this episode. Jo discussed how she trained through her pregnancies, her BJJ travels, some of the mischief she got up to with her twin as a youngster and most of all, how Brazilian Jiu JItsu has changed her life for the better.

Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

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