Mike Day is an OG with quite the story to tell. Over a 24 hour period last month, he turned 50, received his black in Brazilian Jiu Jitsu and married his beautiful partner Maya, in a surprise wedding (disguised as a 50th birthday party). What an amazing day for this amazing man. As someone who has been in the game for almost two decades, make sure you tune into this episode to find out more about this awesome individual.

Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die