Richard of Kemps MMA chatted about the bumps and bruises that you get in training which can be a lot like the bumps and bruises that you learn to deal with in life. This means that when a big problem happens, you can deal with it much easier than you would have if you hadn’t experienced those challenges, which helps build resilience. Men’s mental health is a very import issue to Richard - find the link to their academy's Movember initiative below.

Kemps MMA Movember: https://au.movember.com/team/2327529?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_teamspace_qr

Please don't forget to pre-order your very own Roll or Die tshirt via https://www.manafightapparel.com/product-page/roll-or-die-x-mana-t-shirt

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die