The man now known as Black Belt Sammy joins us and tells us about growing up in Tasmania doing Judo, chasing dreams of being an Olympic and Commonwealth Games Sprinter and starting BJJ a little later in life. A great storyteller, join us to learn a little more about one of the nicest men you could meet. Sam shares much wisdom, especially around how to look after your body and stay on the mats as long as possible into later years.

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die