Can you believe that we have been doing this podcast for over five years and 250 episodes? This week we have a very special guest, who you think you know, but we get to know a whole lot more! Thank you to all our loyal listeners for helping us reach 250 episodes and we look forward to bringing you more Australian Brazilian Jiu Jitsu guests in the future!

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die