Laura Dorgan is a wearer of many hats. She is a 10th Planet black belt, co-owner of 10th Planet South Melbourne and a nutritionist to boot. In this episode Laura shares insights in her 17 years jiu jitsu journey, what it’s like running a business with your husband (and being coached by him), how she leads self-defence sessions for women with no martial arts experience and also discusses how she creates nutrition plans for MMA fighters and others. It’s always insightful to hear from a female black belt and Laura is no exception

10th Planet Jiu Jitsu South Melbourne will host its next No-Gi submission only grappling tournament on Sunday the 23rd February 2025: https://www.10thplanetsouthmelbourne.com.au/competition

And please contact Laura via https://elitenutritionsolutions.com.au/ for all your nutritional programming!

P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

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