This week’s guest is no stranger to fear. Starting jiu jitsu in 2001 and receiving his blue belt in 2003, he then took a LONG hiatus and returned around 2011. After a short while on the mats, he stopped again, only restarting in 2021. By this time, his weight had ballooned in excess of 170kg. With no expectations of himself, Rinaldo kept training and became a multiple time masters gi and no gi World Champion. As Rinaldo says, jiu jitsu is the cheapest form of therapy around. So get on the mat and train!

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