This week’s guest has a surname that is Jiu Jitsu royalty in Australia. The wife of one of the founders of BJJ in Australia, Melissa is a pioneer in her own right. Starting on her journey in the 1990s, Melissa’s time on the mats has spanned more than 30 years. In this episode she shares stories of the earliest days of jiu jitsu, how she persevered through, including spending more than a decade as a blue belt. She offers some amazing advice and this is a cracker of an episode!

P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/@rollordiepodcast9106

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die