In this episode Cody and Chris talk about the recent fight week, the weight cut, and what's next. They also chat about Christmas coming up and some childhood memories. As always they take some questions from the listeners. It's not over. Cody will be back. Thanks for listening!

In this episode Cody and Chris talk about fight camp for the upcoming UFC 269 card. Chris also goes into detail about cornering 3 fighters in the upcoming weeks including Josh Emmett, Daren Elkins, and Cody Garbrandt. Lastly, they discuss one of the most common questions in fighting. Should you have sex on for right before fight day? Thanks for listening Homies!

In this episode our host Cody Garbrandt and Chris Holdsworth bring on nutrition specialist Dr. Matteo. They talk about Dr. Matteo's early days in pharmaceuticals - to coming to the United States for the first time. He's currently helping Cody diet in preparation for his upcoming UFC fight at flyweight (125 pounds). Thanks for listening, homies!

In this episode our host Chris Holdsworth chats about training camp, upcoming fights, and takes some questions from the fans! Thanks for listening, homies!

In this episode Cody Garbrandt and Chris Holdsworth chat about training the past few weeks, traveling, and recent mma news. They also give a prediction on the main event for UFC 268 Kamaru Usamn vs Colby Covington. They also take questions from the fans. Thanks for listening!

In this episode Cody and Chris talk about a trip they took to Austin to ride man made waves from Kelly Slaters surf park. Who do you think did the best? They also chat about Cody's December 11th card getting even more stacked. And lastly, as always they take questions from the fans. Thanks for listening!

In this episode Cody and Chris talk about fight camp leading up to Cody's December bout. They also chat about a story from a G-Easy concert out in the Bay Area. We also brought back the Q&A with five questions from the homies. And lastly, a "Holds It Down breakdown" from DWCS featuring Mike Malott's big submission win! Thanks for listening!

In this episode Cody and Chris talk about travel plans over the next week and what Cody's training looks like on the east coast. They also dive into a story about Jean-Claude Van Damme and taking a kick to the head! It gets even crazier than that. They also chat about advice for new MMA pro fighters, and answer 5 questions from the fans!

In this episode Cody and Chris talk about going on the Joe Rogan podcast, the results of the Triller boxing matches, the correct warm-up routine, and a story from the always entertaining Uncle Bob. Let's go!

In this episode Cody and Chris talk about how they first met, living together, training at Team Alpha Male, traveling, and more! They also dive into a breakdown of the Derek Brunson submission over Darren Till.