Today I talk about a book that I started writing. I would almost call it the third or fourth version of the book that I've been trying to write for the last 10 years. I believe that all of my listeners to this podcast and having 78 episodes of a podcast have led me to a point to become a better writer. The other thing that I mentioned is someone reached out on my YouTube channel and I emailed him and what he told me blew my mind. It completely shifted my perspective and gave me an insane amount of gratitude.

In this episode I talk about the power of forcing yourself to do things that you know you have to do even if you don't want to. You'll end up feeling a better about yourself and I find it increases my confidence.

In this episode I talk about my evolution of goal setting and why I don't think it works the way that I was doing it before. I talk about what I think is missing as well as just sort of rambling through thought. I hope you enjoy it.

In this episode I talk a little bit about the podcasts that I like to listen to. Now I listen to them for different reasons. I still listen to them for educational or entertainment value but I also listen to them for production quality and how they put together a podcast.

In this episode I talk about new routine I'm on and how for the last six days four of them have gone really well the last two haven't gone as well and I wanted to beat myself up. But my success rate is still really good four out of the six days I did well. But I wanted to focus on the negative instead of the positive. So I go into that a little bit and talk about how that can translate into everything we do.

This episode I tell the story of a young guy that I met who has three jobs and is putting himself through school and he wants to be in management at some point. I reflect on my own excuses and my own beliefs around succeeding and having things.

In this episode I talk about all the experiences in the past that I thought were a waste of time in terms of my disability have led me to a lot of good things. I also challenge you to think about the way you see certain things and certain people. Let me know what you come up with I'd love to hear from you [email protected]

In this episode I talk a little bit about how our actions in the past create things in the future. Now I make the point and say not every single thing that happens to us is based on a previous action I don't believe we have that much power but there is definitely a good chunk of things that happen to us based on what we do in the past. Thank you so much for all your support and I really appreciate everybody that listens to this podcast

In this episode I talk about what it's been like to go to bed at a decent time sleep more than I needed to and get up at a decent hour. I also wore a suit today and ate at regular intervals and I feel fantastic. Also not to mention the amount of water that I drink is a lot more than usual and I've done some exercise. I popped on social media for a few minutes to check a couple things and realize very quickly that I didn't need to do that.

In this episode I talk about what we focus on we tend to reinforce. I'm not sure if the quote is energy flows where attention goes or energy flows where attention goes. It's one of the two either way it makes sense what you focus on is what you get more of. You're going to put your energy into things that you have your attention on.