In this episode I talk about the importance of reaching out to people you haven't talked to in a long time. I've been going through some stuff and I have some friends check on me and it felt really good to not have to initiate contact with them. And it's not that my friends were neglectful it's just most people wait until I reach out to them because I talk so much. But it was nice to have somebody check on me and you should do that with your loved ones especially people you haven't talked to in a long long time. you know who they are when I mention people that you haven't talked to in a long time you thought of at least two people so call or email them don't text make it personal and see how they're doing.

In this episode I talk about what I'm going to spend $150 on for the $40 to $1,000 challenge. I also talk about blood pressure and growing sprouts in my window. I hope you find this episode informative. Check out other episodes at https://podpage.com/rolling-and-rambling-1 if you have any questions or you need help with WordPress support or email support email [email protected]

In this episode I talk about the dip in people listening to my podcast and talking about breaking through the noise. This episode is definitely more rambly than some of the others I hope you enjoy it.

In this episode I give an update on the challenge I said for myself in January which is to start with $40 and turn that into ,$1,000. It's been a little bit but I'm sitting in that positive about 150 bucks. I also talk a little bit about the network marketing company I'm involved in and some different things I have been thinking about.

In this episode I talked about people rushing through life and I give a few examples of times when I didn't enjoy the present moment and a result of that. As well as hindsight being 20-20. I did give some basic information about the RDSP which you can find on canada.ca website. Quick disclaimer! I'm not a financial advisor I do not take any responsibility for you or anyone else making financial decisions. Make sure you do your due diligence and contact a professional before you make any choices. Lastly I'm aware that I didn't give any specific information in this podcast, but I am just covering my butt.

In this episode I talk about the power of not sharing so much information, holding my cards closer to the chest and how that helps with my social media diet.

Erica rantucci is a friend of mine who is constantly challenging herself with fitness and goal setting and she's competed in bodybuilding competitions in the figure category. We talked about how she stays motivated and meeting Arnold Schwarzenegger and others.

In this episode I give a quick little recap of something that I seem to keep messing up and there are a lot of things that I do like that but I can't seem to get a hold of no matter how many lists I make or how much I try.

In this episode I share some life lessons that my parents have taught me. I honor them because February 27th is their anniversary 41 years together 33 years married however you slice that pie it's a long time and they're wonderful people. I love you both. Enjoy the episode.

In this episode I follow up on my feeling of being lost that I talked about in the previous episode. I talk about being more conscious about my thoughts. As well as doing my best to only stay in a grumpy or negative state for no more than 10 minutes. It's easy to spiral if you allow yourself to.