This episode I just share my reflections on what I want for the future and I talk a little bit more about meditation as usual. Enjoy

In this episode I go on a bit of a rant about ambiguous schools and being vague and how our brain likes to use that to make us feel like we're not doing enough. I also talk about how beating yourself up doesn't do anything positive. Especially if you do something for Joy like eat a bad piece of food or stay up late and watch another episode on Netflix. If you beat yourself up for that behavior then you've not only lost the joy of the thing that you did but then you feel worse on the other end.

In this episode I talk about stuff

In this episode I talk about a little bit more on why I've realized I don't release consistent podcast episodes anymore. It's because I'm not really obligated by any other than you listeners ( who I love and greatly appreciate) to force recording this. Which allows me to record when I feel inspired to do so. I truly believe that this makes for better, more fulfilling episodes

In this episode I talk about the fact that everyone seems to lay out steps on how to change things. You have millions of ways to set goals and change certain aspects of your life. But that advice is always kind of vague in my opinion. How do you create new things and replace old habits? I give insight into what has worked for me lately. Keep in mind what works for me may not work for you but try it and then let me know.

This one's pretty self-explanatory. Listen and enjoy also, sorry not sorry lol for the length of the podcast episode.

In this episode I talk about me hitting 90 straight days of meditating. I also discovered the benefits of not telling people about your goals so I discussed those benefits in this episode. Enjoy!

In this episode I talk about entrepreneurship and that not everybody is built to be an entrepreneur some people are built to be an employee and the things that I've done in the past help me appreciate a good job where I am an employee. I am a cog and a wheel and I'm proud of it. I also talk about my relationship with my parents and having the realization that they were once my age with young kids trying to figure life out. It gives me an insane amount of empathy and gratitude for them and what they tried to do and what they did for me and my sisters.

More reflection on meditation, habits and general updates of things that I've got going on in life.

As you can tell I'm running out of good titles for my podcast episodes, hahaha. In this episode I talk about 62 days of meditation and what it's done for me as well as working through thoughts and different things to be a little easier on ourselves and have a little bit more fun.