Rebalance with 4 count breathing. Treat your body kindly ❤️ email me: [email protected] or on Instagram rollingmythirdeye.co with any questions, comments, requests!!

Unwind with 6 count breathing. This is more of a wind down practice, not a wakening tool. If 6 is too much please refer back to the 4 count breathing until you feel ready, treat your body kindly ❤️ email me: [email protected] or on Instagram rollingmythirdeye.co with any questions, comments, requests!!

Check out our live classes GMDTraining.com. Instagram: Gabbydiakon.

For when you need to recenter yourself! Check more fun content out on Instagram: Rollingmythirdeye.co

Throughout the day we get so lost and overwhelmed with ideas and what we “should” be doing. Allow yourself to melt back into your being.

Breathing and affirmations to handle whatever may be overwhelming you in this moment 💕

Sometimes you just gotta say it 💁🏽‍♀️ Allow humor and gratitude to spread light on your day!

I am enough, I have always been enough, I will always be enough.

Be proud, be happy, breathe.

In this meditation we take a bit more light hearted approach. Meditating is most powerful when it is not forced, don’t take life so seriously! Let’s just enjoy and have fun!