Gratitude is such an amazing tool to increase happiness and change our brain waves. This is a 30 minute meditation to truly get the time to experience it. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

This meditation is perfect for when you’re on the go and need something to refocus and center you. Ujjayi breathing is a very powerful yogi breathing technique. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

A lot of the times being authentic isn’t about adding things into your life. It’s simply letting go of what does not serve you. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at [email protected] IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

In our latest episode we talk about all the health benefits of cultivating gratitude. Plus it just feels nice! If you listen to this 3x a day for just 4 days you can greatly increase your health and overall satisfaction with life! Email me @ [email protected] for more information! Also offering private classes and meditations! Come practice with me!

Gratitude has many more health benefits than we can imagine! Learn how to cultivate it and stay in an elevated emotional state. When we declutter our lives we can declutter our minds. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

When we declutter our lives we can declutter our minds. In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

When we declutter our lives we can declutter our minds. In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi

In this episode we go into why affirmations actually work. The science behind the methods and how to create your own. YouTube: GMDSoSoYogi FB: GMDTraining IG:GMDTraining. Please email me at [email protected]!

We will use a breathing exercise to stimulate your pineal gland and third eye. You can learn more about the Pineal Gland in my podcast. Please feel free to leave feedback [email protected] YouTube: GMDSoSoYogi