In this episode we take a kiddy pool flop into the pineal gland. What it is, how we activate, and what it means to us yogis. YouTube: GMDSoSoYogi Instagram and Facebook: GMDTraining for more. Or email me at [email protected].

Alternate nostril breathing helps center the mind so you can enter the ring calm and focused. You can find more useful tips at GMDTraining.com Instagram and Facebook: GMDTraining. Thank you so much for tuning in!

In this episode the meditation walks us through an exercise that helps let go of whatever we may need. This is a great meditation if you don’t have a lot of time.

Meditating helps clear the mind and make room for what we truly want in life. This meditation focuses on becoming our true selves.

I this meditation we will focus on cultivating confidence for the show day ahead. You can hear more at GMDTraining.com. Please feel free to leave feedback! We love to hear from you!