Journaling is a beautiful way to release our thoughts. Trouble sleeping is so common so in this exercise we combine meditation and journaling to release our thoughts for a restful nights sleep. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at [email protected] IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

Trouble sleeping is so common so in this exercise we combine meditation and journaling to release our thoughts for a restful nights sleep. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at [email protected] IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

A lot of the times being authentic isn’t about adding things into your life. It’s simply letting go of what does not serve you. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at [email protected] IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

Gratitude has many more health benefits than we can imagine! Learn how to cultivate it and stay in an elevated emotional state. When we declutter our lives we can declutter our minds. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

Yoga nidra takes us into a deep state of relaxation to train the subconscious mind to remain calm. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

Today we concentrate on the breath. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

108 is a very powerful number to meditate on. Today we concentrate on the breath. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

The sacral chakra is responsible for a healthy relationship with ourselves and others, creativity, passion, and emotional health. Stay connected. For more journaling ideas and yoga reach out to [email protected].

Are you feeling overwhelmed? Take a break out of your day to recenter your mind! Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!