Introducing How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto from ZOE Science & Nutrition.

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Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you could reduce joint pain and inflammation through diet and lifestyle?

In this episode, Dr. Tamiko Katsumoto, Clinical Associate Professor at Stanford University, unpacks the science behind arthritis. She explains the key differences between osteoarthritis, caused by wear and tear on joints, and rheumatoid arthritis, an autoimmune condition where the immune system attacks healthy tissue. While there is no cure for arthritis, Tamiko reveals why chronic inflammation plays a central role - and how the modern diet is making things worse.

Tamiko shares evidence-based strategies to reduce inflammation naturally, including the best foods to support joint health and whether supplements and lifestyle changes can make a real difference.

If you or someone you know suffers from joint pain, this episode is packed with insights to help you take control of your health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

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Timecodes

00:00 Can you reverse arthritis?

03:35 What is arthritis?

05:10 How joints work

06:49 Signs of arthritis

11:31 Osteoarthritis explained

12:29 Rheumatoid arthritis explained

14:09 New treatments

15:00 How effective is medication?

15:59 Role of inflammation

20:26 Tamiko’s plant-based eating study

30:30 Can you feel your diet choices in your body?

34:20 Gut microbiome and arthritis

36:20 Does inflammation cause cancer? 

42:02 Is our diet causing disease?

44:00 Anti-inflammatory diet pattern

46:02 Foods to detoxify your body

48:23 Does oily fish help arthritis? 

50:05 The role of prebiotics

53:02 Are probiotic capsules worth it?

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial, 2023, published in Rheumatology

A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the "Plants for Joints" randomized controlled trial, 2023, published in Osteoarthritis and Cartilage

Gut-microbiota-targeted diets modulate human immune status, 2021, published in Cell

High-fiber diet associated with improved progression-free survival and response to immunotherapy in melanoma patients, 2021, published by MD Anderson

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Super-producer Andrew Watt shares behind-the-scenes tales of working with Lady Gaga, Bruno Mars, the Rolling Stones, Pearl Jam, Paul McCartney, and many more in an interview with host Brian Hiatt

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Introducing The #1 Method To Defuse Any Argument & Have Hard Conversations That Will Change Your Life w/ Trial Lawyer Jefferson Fisher from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

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In a world where heated arguments and misunderstandings ruin our relationships, trial lawyer and communication expert Jefferson Fisher returns to the School of Greatness to reveal the art of meaningful conversation. Sharing insights from his new book "The Next Conversation: Argue Less, Talk More," Fisher unpacks his powerful three-part framework for transformative communication: control, confidence, and connection. Through vulnerable personal examples, including his own struggles with defensive reactions, he illustrates how mastering these elements can heal relationships and prevent unnecessary conflicts. This episode offers game-changing strategies for anyone looking to enhance their personal and professional relationships, particularly those who find themselves caught in recurring arguments or struggling to have difficult conversations.

Jefferson’s new book The Next Conversation: Argue Less, Talk More

In this episode you will learn:

• Why winning an argument actually means losing connection, credibility, and trust
• The three-step formula for delivering a genuine apology that truly heals relationships
• How to use "frames" to transform difficult conversations into productive dialogues
• The power of saying "Tell me more" and why it's transformative in emotional conversations
• Why clear agreements, not assumptions, are the foundation of successful relationships

For more information go to https://www.lewishowes.com/1737

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Erwin McManus – greatness.lnk.to/1731SC

Vanessa Van Edwards  – greatness.lnk.to/1231SC

Mel Robbins – greatness.lnk.to/1710SC

Get more from Lewis! 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We dig into Lamar's Super Bowl halftime show, and try to figure out why a great performance got some mixed reactions, with Brittany Spanos and Rob Sheffield joining host Brian Hiatt

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Introducing You Can't Run From This (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

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This is a special bonus episode of "You Can't"

I’m going to tell two stories about two very different haunted places. And even though these stories take place decades apart – and involve wildly different people – the message of both is the same… crossing paths with ghosts can kill.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ben Winston, executive producer of the Grammy Awards, goes deep on backstage secrets from this year's show with host Brian Hiatt

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Introducing The Internet's First Killer (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

In February of 2000, a police officer in a small Missouri town stepped into an apartment where a man had just taken his own life. The officer felt bad for the guy, but at the same time, when he walked in there, he fully expected this to be a pretty straightforward case… man commits suicide, the end. However, after walking over to the body, the officer spotted something odd laying on the ground near the dead man's head. It was a book, and it was open to a page with writing on it. The officer knelt down and read what was on the page, and it sent shivers down his spine. Clearly this writing was meant to be found. But before the police officer could flag this to anyone at the scene, another discovery was made. A video tape was found in the dead man’s trash can, and when the police watched it, lets just say they were not prepared for what they saw.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We look back at the singular story of a great American band, with Peter Ames Carlin, author of the new book The Name of This Band Is R.E.M.: A Biography, joining host Brian Hiatt

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Introducing Renée Zellweger is our British Vogue Cover Star! from The Run-Through with Vogue.

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British Vogue’s February cover star Renée Zellweger joins The Run-Through this week for a fun and fast-paced conversation about everything from her friendship with Hugh Grant to her favorite sandwich spot. The Oscar winner also reveals the moments in her life where she feels the most “Bridget Jones,” and how her Vogue cover came together. 

Plus, Chioma and Chloe discuss couture week and Glenn Martens being announced as Maison Margiela’s new Creative Director. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].